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healnut.com: Nutritional comparative between Coconut and Fruits
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Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Babyfood, fruit, apple and blueberry, junior
TOTAL
SCORE
8.9
2.4
+ info
TOTAL
SCORE
20.4
11.1
+ info
Macronutrients profile
[gr./100 gr.]
3
15
37
10
28
7
83
9
2
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
7.2
4.7
+ info
FIBRE
DRI
39.6
26.1
+ info
Energy [kcal / 100gr.]
456
62
ENERGY
SCORE
2.7
2.4
49
+ info
ENERGY
SCORE
19.8
17.5
58
+ info
Essential Aminoacid profile (mg/100gr.)
188
0
146
0
131
0
120
0
84
0
67
0
60
0
20
0
PROTEIN
SCORE
0.4
0.4
0
+ info
PROTEIN
SCORE
6.8
5.6
85.6
+ info
Sugars profile [gr/100gr.]
36.2
410u
10u
4.8
530u
3.6
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
222u [1%]
0
[0%]
0
0
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
1
+ info
Mineral & oligoelements profile
[mg/100gr]
361 [8%]
65
[1%]
285 [14%]
13
[1%]
100 [8%]
7
[1%]
51 [10%]
3
[1%]
11 [1%]
5
[0%]
1.5 [5%]
400u
[1%]
n/a
[-25%]
1
[25%]
1 [19%]
n/a
710u [3%]
40u
[0%]
295u [7%]
57u
[1%]
16u [21%]
0u
[1%]
MINERAL
SCORE
3.2
+ info
MINERAL
SCORE
9.7
+ info
Vitamins profile
[mg/100gr.]
19 [4%]
3
[1%]
0 [0%]
14
[9%]
697u [5%]
103u
[1%]
0 [0%]
270u
[1%]
140u [3%]
164u
[3%]
15u [1%]
43u
[4%]
30u [1%]
42u
[2%]
15u [1%]
18u
[2%]
0 [0%]
9u
[7%]
3u [1%]
3u
[1%]
3u [1%]
3u
[1%]
3u [1%]
3u
[1%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
2
+ info
VITAMIN
SCORE
1.1
+ info
Phytochemicals profile
[mg/100gr.]
1
n/a
0
43u
30u
n/a
0
22u
0
6u
0
0
0
0
0
0
0
0