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healnut.com: Nutritional comparative between Coconut and Fruits
spanish version
coconut.png
dehydrated sweetened

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

babyfood_fruits.png
apple blueberry

Babyfood, fruit, apple and blueberry, junior

TOTAL
SCORE
women8.9
man2.4
TOTAL
SCORE
women20.4
man11.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
37
10
28
7

83
9
2
6

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women39.6
man26.1

Energy Energy [kcal / 100gr.]

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
456
Babyfood, fruit, apple and blueberry, junior
62
ENERGY
SCORE
women2.7
man2.4
49
ENERGY
SCORE
women19.8
man17.5
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

188
 
 
 
0
 
 
 
146
 
 
 
0
 
 
 
131
 
 
 
0
 
 
 
120
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
67
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.4
0
PROTEIN
SCORE
women6.8
man5.6
85.6

Carbohydrates Sugars profile [gr/100gr.]

36.2
 
 
 
410u
 
 
 
10u
 
 
 
4.8
 
 
 
530u
 
 
 
3.6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

222u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

361 [8%]
 
 
65
[1%]
 
 
285 [14%]
 
 
13
[1%]
 
 
100 [8%]
 
 
7
[1%]
 
 
51 [10%]
 
 
3
[1%]
 
 
11 [1%]
 
 
5
[0%]
 
 
1.5 [5%]
 
 
400u
[1%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
1 [19%]
 
 
n/a
710u [3%]
 
 
40u
[0%]
 
 
295u [7%]
 
 
57u
[1%]
 
 
16u [21%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

19 [4%]
 
 
3
[1%]
 
 
0 [0%]
 
 
14
[9%]
 
 
697u [5%]
 
 
103u
[1%]
 
 
0 [0%]
 
 
270u
[1%]
 
 
140u [3%]
 
 
164u
[3%]
 
 
15u [1%]
 
 
43u
[4%]
 
 
30u [1%]
 
 
42u
[2%]
 
 
15u [1%]
 
 
18u
[2%]
 
 
0 [0%]
 
 
9u
[7%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
3u [1%]
 
 
3u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
1.1

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
n/a
0
 
 
 
43u
 
 
 
30u
 
 
 
n/a
0
 
 
 
22u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0