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healnut.com: Nutritional comparative between Vegetal butters and By-products
spanish version
veg_butter.png
Unsalted

Nuts, cashew butter, plain, without salt added

pork_by.png

Bacon, meatless

TOTAL
SCORE
women9.9
man8.3
TOTAL
SCORE
women13.6
man11.6

Macronutrients Macronutrients profile [gr./100 gr.]

18
3
2
49
28

11
49
3
30
8

FIBRE
DRI
women10.4
man6.8
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Nuts, cashew butter, plain, without salt added
587
Bacon, meatless
310
ENERGY
SCORE
women13.5
man11.9
4
ENERGY
SCORE
women25.5
man22.6
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1475
 
 
 
914
 
 
 
1193
 
 
 
593
 
 
 
938
 
 
 
727
 
 
 
908
 
 
 
611
 
 
 
838
 
 
 
559
 
 
 
679
 
 
 
453
 
 
 
315
 
 
 
146
 
 
 
272
 
 
 
161
 
 
 
PROTEIN
SCORE
women23.2
man19.1
100
PROTEIN
SCORE
women38.2
man31.4
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

15 [1%]
 
 
1465
[73%]
 
 
546 [12%]
 
 
170
[4%]
 
 
457 [37%]
 
 
70
[6%]
 
 
258 [52%]
 
 
19
[4%]
 
 
43 [3%]
 
 
23
[2%]
 
 
5.2 [21%]
 
 
420u
[2%]
 
 
5 [17%]
 
 
2.4
[8%]
 
 
2.2 [55%]
 
 
105u
[3%]
 
 
815u [16%]
 
 
205u
[4%]
 
 
12u [15%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
22.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
45
[8%]
 
 
2 [11%]
 
 
7.6
[54%]
 
 
n/a [-2%]
 
 
7
[14%]
 
 
312u [28%]
 
 
4
[400%]
 
 
1 [24%]
 
 
113u
[2%]
 
 
187u [17%]
 
 
481u
[44%]
 
 
252u [11%]
 
 
479u
[20%]
 
 
68u [17%]
 
 
42u
[11%]
 
 
68u [17%]
 
 
42u
[11%]
 
 
68u [17%]
 
 
42u
[11%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.1
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
53u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0