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healnut.com: Nutritional comparative between Almonds and Formulas
spanish version
almond.png
Cooked roasted Unsalted

Nuts, almonds, dry roasted, without salt added

infant_formula.png
powder With iron added

Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted

TOTAL
SCORE
women27.7
man16.3
TOTAL
SCORE
women21.8
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
3
5
12
53
6

13
3
53
27
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women47.2
man31.1

Energy Energy [kcal / 100gr.]

Nuts, almonds, dry roasted, without salt added
597
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted
510
ENERGY
SCORE
women22.2
man19.6
84
ENERGY
SCORE
women26
man23
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1527
 
 
 
0
 
 
 
1193
 
 
 
0
 
 
 
831
 
 
 
0
 
 
 
718
 
 
 
0
 
 
 
704
 
 
 
0
 
 
 
624
 
 
 
0
 
 
 
199
 
 
 
0
 
 
 
196
 
 
 
0
 
 
 
PROTEIN
SCORE
women27.2
man22.3
0
PROTEIN
SCORE
women48
man39.4
55.4

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

746 [16%]
 
 
600
[13%]
 
 
266 [18%]
 
 
530
[35%]
 
 
489 [39%]
 
 
420
[34%]
 
 
286 [57%]
 
 
55
[11%]
 
 
1 [0%]
 
 
180
[9%]
 
 
4.5 [15%]
 
 
9
[30%]
 
 
3.5 [14%]
 
 
6
[24%]
 
 
2.6 [52%]
 
 
n/a
1.2 [29%]
 
 
380u
[10%]
 
 
3u [4%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
20.4
MINERAL
SCORE
24.5

VitaminsVitamins profile [mg/100gr.]

52 [9%]
 
 
61
[11%]
 
 
0 [0%]
 
 
60
[40%]
 
 
26 [52%]
 
 
7
[13%]
 
 
0
 
 
 
7
 
 
 
3.9 [28%]
 
 
5
[36%]
 
 
859u [78%]
 
 
450u
[41%]
 
 
0 [0%]
 
 
450u
[64%]
 
 
74u [7%]
 
 
400u
[36%]
 
 
126u [5%]
 
 
300u
[13%]
 
 
229u [5%]
 
 
n/a
33u [8%]
 
 
136u
[34%]
 
 
0 [0%]
 
 
80u
[0%]
 
 
33u [8%]
 
 
80u
[20%]
 
 
0 [0%]
 
 
40u
[33%]
 
 
33u [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
8u
[30%]
 
 
0 [0%]
 
 
2u
[38%]
 
 
0
 
 
 
2u
 
 
 
VITAMIN
SCORE
27.3
VITAMIN
SCORE
13

Phytochemicals Phytochemicals profile [mg/100gr.]

118
 
 
 
n/a
110
 
 
 
n/a
4
 
 
 
n/a
3
 
 
 
n/a
870u
 
 
 
n/a
440u
 
 
 
n/a
140u
 
 
 
n/a
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0