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healnut.com: Nutritional comparative between Acorn and chicken egg
spanish version
acorn.png

Nuts, acorn flour, full fat

chickenegg.png
Yolk Frozen Salted

Egg, yolk, raw, frozen, salted

TOTAL
SCORE
women13.7
man11.4
TOTAL
SCORE
women8.1
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

7
6
30
56

14
51
23
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Nuts, acorn flour, full fat
501
Egg, yolk, raw, frozen, salted
274
ENERGY
SCORE
women11.9
man10.5
11
ENERGY
SCORE
women21.8
man19.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

596
 
 
 
1230
 
 
 
468
 
 
 
1111
 
 
 
421
 
 
 
780
 
 
 
288
 
 
 
744
 
 
 
348
 
 
 
708
 
 
 
328
 
 
 
598
 
 
 
126
 
 
 
347
 
 
 
90
 
 
 
164
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women16.3
man13.4
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1
 
 
 
0 [0%]
 
 
218u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
3780
[189%]
 
 
712 [15%]
 
 
117
[2%]
 
 
103 [8%]
 
 
431
[34%]
 
 
43 [3%]
 
 
114
[8%]
 
 
110 [22%]
 
 
10
[2%]
 
 
1.2 [4%]
 
 
3.8
[13%]
 
 
640u [3%]
 
 
2.8
[11%]
 
 
1.7 [35%]
 
 
62u
[1%]
 
 
611u [15%]
 
 
109u
[3%]
 
 
n/a [-1333%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
22.5
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

0.9 [19%]
 
 
3.2
[65%]
 
 
2.4 [17%]
 
 
40u
[0%]
 
 
688u [29%]
 
 
261u
[11%]
 
 
154u [14%]
 
 
430u
[39%]
 
 
0 [0%]
 
 
357u
[51%]
 
 
146u [13%]
 
 
130u
[12%]
 
 
114u [29%]
 
 
107u
[27%]
 
 
114u [29%]
 
 
107u
[27%]
 
 
114u [29%]
 
 
107u
[27%]
 
 
0 [0%]
 
 
2.5u
[63%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
26.7
VITAMIN
SCORE
14.8