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healnut.com: Nutritional comparative between Acorn and chicken egg
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Nuts, acorn flour, full fat
Egg, yolk, raw, frozen, salted
TOTAL
SCORE
13.7
11.4
+ info
TOTAL
SCORE
8.1
7.4
+ info
Macronutrients profile
[gr./100 gr.]
7
6
30
56
14
51
23
12
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
501
274
ENERGY
SCORE
11.9
10.5
11
+ info
ENERGY
SCORE
21.8
19.3
0
+ info
Essential Aminoacid profile (mg/100gr.)
596
1230
468
1111
421
780
288
744
348
708
328
598
126
347
90
164
PROTEIN
SCORE
30.4
25
100
+ info
PROTEIN
SCORE
16.3
13.4
100
+ info
Main lipids profile
[gr/100gr.]
0
1
0 [0%]
218u
[14%]
0 [0%]
0
[0%]
EFA
SCORE
7
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
0 [0%]
3780
[189%]
712 [15%]
117
[2%]
103 [8%]
431
[34%]
43 [3%]
114
[8%]
110 [22%]
10
[2%]
1.2 [4%]
3.8
[13%]
640u [3%]
2.8
[11%]
1.7 [35%]
62u
[1%]
611u [15%]
109u
[3%]
n/a
[-1333%]
38u
[50%]
MINERAL
SCORE
22.5
+ info
MINERAL
SCORE
11.7
+ info
Vitamins profile
[mg/100gr.]
0.9 [19%]
3.2
[65%]
2.4 [17%]
40u
[0%]
688u [29%]
261u
[11%]
154u [14%]
430u
[39%]
0 [0%]
357u
[51%]
146u [13%]
130u
[12%]
114u [29%]
107u
[27%]
114u [29%]
107u
[27%]
114u [29%]
107u
[27%]
0 [0%]
2.5u
[63%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
26.7
+ info
VITAMIN
SCORE
14.8
+ info