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healnut.com: Nutritional comparative between Sunflower and Other
spanish version
sunflower_seeds.png
nonfat

Seeds, sunflower seed flour, partially defatted

lamb_other.png
australia

Lamb, Australian, imported, fresh, separable fat, raw

TOTAL
SCORE
women6.9
man6.2
TOTAL
SCORE
women26.2
man22.8

Macronutrients Macronutrients profile [gr./100 gr.]

48
7
5
2
38

6
25
69

FIBRE
DRI
women0
man0
FIBRE
DRI
women20.8
man13.7

Energy Energy [kcal / 100gr.]

Seeds, sunflower seed flour, partially defatted
326
Lamb, Australian, imported, fresh, separable fat, raw
648
ENERGY
SCORE
women28.2
man24.9
0
ENERGY
SCORE
women14.2
man12.5
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3500
 
 
 
487
 
 
 
2775
 
 
 
338
 
 
 
2466
 
 
 
255
 
 
 
2403
 
 
 
303
 
 
 
1977
 
 
 
553
 
 
 
1959
 
 
 
268
 
 
 
1043
 
 
 
160
 
 
 
735
 
 
 
73
 
 
 
PROTEIN
SCORE
women13.6
man11.2
100
PROTEIN
SCORE
women104.5
man85.8
80.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
77u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

689 [55%]
 
 
71
[6%]
 
 
346 [69%]
 
 
7
[1%]
 
 
114 [8%]
 
 
19
[1%]
 
 
67 [1%]
 
 
112
[2%]
 
 
3 [0%]
 
 
33
[2%]
 
 
6.6 [22%]
 
 
630u
[2%]
 
 
5 [20%]
 
 
1.1
[4%]
 
 
2 [40%]
 
 
n/a
1.7 [43%]
 
 
46u
[1%]
 
 
58u [78%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
33.5

VitaminsVitamins profile [mg/100gr.]

7.3 [52%]
 
 
1.8
[13%]
 
 
7 [132%]
 
 
263u
[5%]
 
 
3.2 [290%]
 
 
57u
[5%]
 
 
1 [1%]
 
 
n/a
753u [31%]
 
 
111u
[5%]
 
 
266u [24%]
 
 
107u
[10%]
 
 
222u [56%]
 
 
n/a
222u [56%]
 
 
n/a
222u [56%]
 
 
n/a
0 [0%]
 
 
1.1u
[27%]
 
 
VITAMIN
SCORE
10.6
VITAMIN
SCORE
36.6