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healnut.com: Nutritional comparative between Chia and Topings
spanish version
chia_seeds.png
dehydrated

Seeds, chia seeds, dried

dessert_top.png
powder

Dessert topping, powdered

TOTAL
SCORE
women17.2
man9.3
TOTAL
SCORE
women23.8
man21.5

Macronutrients Macronutrients profile [gr./100 gr.]

16
5
38
31
11

5
53
40

FIBRE
DRI
women0
man0
FIBRE
DRI
women150.8
man99.2

Energy Energy [kcal / 100gr.]

Seeds, chia seeds, dried
490
Dessert topping, powdered
577
ENERGY
SCORE
women25.1
man22.2
58
ENERGY
SCORE
women21.3
man18.8
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1258
 
 
 
484
 
 
 
1051
 
 
 
351
 
 
 
1028
 
 
 
263
 
 
 
917
 
 
 
394
 
 
 
721
 
 
 
68
 
 
 
696
 
 
 
301
 
 
 
665
 
 
 
207
 
 
 
90
 
 
 
149
 
 
 
PROTEIN
SCORE
women10.7
man8.8
100
PROTEIN
SCORE
women34
man27.9
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

948 [76%]
 
 
74
[6%]
 
 
631 [42%]
 
 
17
[1%]
 
 
160 [3%]
 
 
166
[4%]
 
 
19 [1%]
 
 
122
[6%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
3.5 [14%]
 
 
80u
[0%]
 
 
2.2 [43%]
 
 
225u
[5%]
 
 
188u [5%]
 
 
118u
[3%]
 
 
n/a [-3%]
 
 
30u
[0%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
26.3

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
1.5
[3%]
 
 
n/a [-0%]
 
 
100u
[0%]
 
 
n/a [-833%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a [-7%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
0
[0%]
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
36
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0