healnut.com: Nutritional comparative between Maitake and Corn

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healnut.com: Nutritional comparative between Maitake and Corn

Food

Nutrients

Recipes

Accounts

spanish version

Mushrooms, Maitake, Raw

yellow

Cereals, corn grits, yellow, regular and quick, enriched, dry

TOTAL
SCORE

women

12.3

man

7.1

TOTAL
SCORE

women

14.4

man

3.7

Macronutrients profile [gr./100 gr.]

2

90

2

3

3

7

11

4

76

FIBRE
DRI

women

15.6

man

10.3

FIBRE
DRI

women

10.8

man

7.1

Energy [kcal / 100gr.]

Mushrooms, Maitake, Raw

31

Cereals, corn grits, yellow, regular and quick, enriched, dry

368

ENERGY
SCORE

women

16

man

14.2
32

ENERGY
SCORE

women

1.3

man

1.2
81

Sugars profile [gr/100gr.]

1.7

0

0

550u

330u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

204 [4%]

118
[3%]

74 [6%]

76
[6%]

10 [2%]

28
[6%]

1 [0%]

4
[0%]

300u [1%]

3
[10%]

1 [0%]

2
[0%]

750u [3%]

600u
[2%]

252u [6%]

30u
[1%]

59u [1%]

132u
[3%]

2u [3%]

17u
[23%]

MINERAL
SCORE

5.3

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

51 [9%]

14
[3%]

6.6 [47%]

4.3
[30%]

146u [13%]

675u
[61%]

242u [22%]

324u
[29%]

270u [5%]

231u
[5%]

29u [7%]

219u
[55%]

10u [0%]

160u
[0%]

29u [7%]

149u
[37%]

56u [2%]

131u
[5%]

0 [0%]

100u
[0%]

29u [7%]

50u
[13%]

30u [118%]

0
[0%]

28u

n/a

1u

n/a

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

14.9

VITAMIN
SCORE

13.8

Phytochemicals profile [mg/100gr.]

0

1.4

1

n/a

1

n/a

0

500u

0

74u

0

30u

0

10u

0

0

0

0

0

0

0

0

0

0