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healnut.com: Nutritional comparative between Grape leaves and Salad dressing
spanish version
grapes.png

Grape leaves, raw

salad_dressing.png
light

Salad dressing, mayonnaise, light

TOTAL
SCORE
women16.6
man16.4
TOTAL
SCORE
women23.3
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
73
6
11
2
2

56
4
33
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100gr.]

Grape leaves, raw
93
Salad dressing, mayonnaise, light
324
ENERGY
SCORE
women14.1
man12.5
0
ENERGY
SCORE
women4
man3.6
93

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
15.8
[93%]
 
 
0 [0%]
 
 
1.9
[120%]
 
 
0
 
 
 
35u
 
 
 
EFA
SCORE
106
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
673
[34%]
 
 
363 [24%]
 
 
8
[1%]
 
 
272 [6%]
 
 
40
[1%]
 
 
95 [19%]
 
 
2
[0%]
 
 
91 [7%]
 
 
35
[3%]
 
 
2.9 [57%]
 
 
6u
[0%]
 
 
2.6 [9%]
 
 
320u
[1%]
 
 
670u [3%]
 
 
180u
[1%]
 
 
415u [10%]
 
 
112u
[3%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
11 [7%]
 
 
0
[0%]
 
 
2 [4%]
 
 
3.1
[6%]
 
 
2.4 [17%]
 
 
0
[0%]
 
 
400u [17%]
 
 
0
[0%]
 
 
354u [32%]
 
 
0
[0%]
 
 
231u [5%]
 
 
66u
[1%]
 
 
109u [91%]
 
 
25u
[21%]
 
 
83u [21%]
 
 
4u
[1%]
 
 
83u [21%]
 
 
4u
[1%]
 
 
83u [21%]
 
 
4u
[1%]
 
 
40u [4%]
 
 
18u
[2%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
15

Phytochemicals Phytochemicals profile [mg/100gr.]

20
 
 
 
48
 
 
 
n/a
 
 
 
23
 
 
 
2
 
 
 
21
 
 
 
21
 
 
 
n/a
n/a
 
 
 
19
 
 
 
16.2
 
 
 
94u
 
 
 
n/a
 
 
 
6.8
 
 
 
1.8
 
 
 
87u
 
 
 
629u
 
 
 
1u
 
 
 
n/a
 
 
 
280u
 
 
 
9u
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0