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healnut.com: Nutritional comparative between Grape leaves and chicken egg
spanish version
grapes.png

Grape leaves, raw

chickenegg.png
whole egg Cooked

Egg, whole, cooked, omelet

TOTAL
SCORE
women10.1
man6.9
TOTAL
SCORE
women23.3
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
73
6
11
2
2

11
76
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100gr.]

Grape leaves, raw
93
Egg, whole, cooked, omelet
157
ENERGY
SCORE
women6.8
man6
21
ENERGY
SCORE
women4
man3.6
93

lipids Main lipids profile [gr/100gr.]

0
 
 
 
356u
 
 
 
0 [0%]
 
 
34u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

363 [24%]
 
 
46
[3%]
 
 
272 [6%]
 
 
113
[2%]
 
 
9 [0%]
 
 
161
[8%]
 
 
91 [7%]
 
 
161
[13%]
 
 
95 [19%]
 
 
10
[2%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
2.9 [57%]
 
 
32u
[1%]
 
 
2.6 [9%]
 
 
1.6
[5%]
 
 
670u [3%]
 
 
0.9
[4%]
 
 
415u [10%]
 
 
88u
[2%]
 
 
1u [1%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
212
[38%]
 
 
11 [7%]
 
 
0
[0%]
 
 
2.4 [17%]
 
 
60u
[0%]
 
 
2 [4%]
 
 
1.2
[2%]
 
 
231u [5%]
 
 
1.2
[24%]
 
 
354u [32%]
 
 
404u
[37%]
 
 
400u [17%]
 
 
121u
[5%]
 
 
0 [0%]
 
 
152u
[22%]
 
 
109u [91%]
 
 
5u
[4%]
 
 
83u [21%]
 
 
39u
[10%]
 
 
83u [21%]
 
 
39u
[10%]
 
 
83u [21%]
 
 
39u
[10%]
 
 
40u [4%]
 
 
58u
[5%]
 
 
0 [0%]
 
 
1.1u
[27%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
15

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
n/a
20
 
 
 
12
 
 
 
16.2
 
 
 
36u
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
2.4
 
 
 
2
 
 
 
2
 
 
 
1.8
 
 
 
279u
 
 
 
n/a
 
 
 
710u
 
 
 
629u
 
 
 
0
 
 
 
n/a
 
 
 
500u
 
 
 
n/a
 
 
 
30u
 
 
 
9u
 
 
 
8u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0