foo
healnut.com: Nutritional comparative between Cheese and Other
Home
Food
Nutrients
Recipes
Accounts
Cheese, parmesan, hard
Eggnog
TOTAL
SCORE
14.2
3.2
+ info
TOTAL
SCORE
19.6
14.3
+ info
Macronutrients profile
[gr./100 gr.]
36
29
26
8
5
83
8
4
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
392
88
ENERGY
SCORE
3.8
3.4
85
+ info
ENERGY
SCORE
17
15.1
27
+ info
Essential Aminoacid profile (mg/100gr.)
3452
383
3306
257
2454
289
1922
225
1894
237
1317
201
958
120
482
85
PROTEIN
SCORE
9.9
8.1
100
+ info
PROTEIN
SCORE
77.7
63.8
100
+ info
Main lipids profile
[gr/100gr.]
68u
59u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
1602 [80%]
54
[3%]
1184 [79%]
130
[9%]
694 [56%]
109
[9%]
92 [2%]
165
[4%]
44 [9%]
19
[4%]
2.8 [11%]
460u
[2%]
820u [3%]
200u
[1%]
n/a
[-25%]
200u
[5%]
32u [1%]
13u
[0%]
23u [30%]
4u
[6%]
20u [0%]
5u
[0%]
MINERAL
SCORE
3.7
+ info
MINERAL
SCORE
27
+ info
Vitamins profile
[mg/100gr.]
15 [3%]
52
[9%]
0 [0%]
2
[1%]
453u [9%]
417u
[8%]
332u [30%]
190u
[17%]
271u [2%]
105u
[1%]
220u [0%]
210u
[0%]
201u [29%]
58u
[8%]
91u [4%]
50u
[2%]
39u [4%]
34u
[3%]
7u [2%]
1u
[0%]
7u [2%]
1u
[0%]
7u [2%]
1u
[0%]
2u [1%]
0u
[0%]
1u [30%]
0.5u
[11%]
1u [2%]
1u
[5%]
1u
1u
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
4.2
+ info
VITAMIN
SCORE
7.4
+ info
Phytochemicals profile
[mg/100gr.]
n/a
600u
n/a
80u
66u
7u
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0