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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png

Cheese, parmesan, hard

drinks.png

Eggnog

TOTAL
SCORE
women14.2
man3.2
TOTAL
SCORE
women19.6
man14.3

Macronutrients Macronutrients profile [gr./100 gr.]

36
29
26
8

5
83
8
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, parmesan, hard
392
Eggnog
88
ENERGY
SCORE
women3.8
man3.4
85
ENERGY
SCORE
women17
man15.1
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3452
 
 
 
383
 
 
 
3306
 
 
 
257
 
 
 
2454
 
 
 
289
 
 
 
1922
 
 
 
225
 
 
 
1894
 
 
 
237
 
 
 
1317
 
 
 
201
 
 
 
958
 
 
 
120
 
 
 
482
 
 
 
85
 
 
 
PROTEIN
SCORE
women9.9
man8.1
100
PROTEIN
SCORE
women77.7
man63.8
100

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
59u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1602 [80%]
 
 
54
[3%]
 
 
1184 [79%]
 
 
130
[9%]
 
 
694 [56%]
 
 
109
[9%]
 
 
92 [2%]
 
 
165
[4%]
 
 
44 [9%]
 
 
19
[4%]
 
 
2.8 [11%]
 
 
460u
[2%]
 
 
820u [3%]
 
 
200u
[1%]
 
 
n/a [-25%]
 
 
200u
[5%]
 
 
32u [1%]
 
 
13u
[0%]
 
 
23u [30%]
 
 
4u
[6%]
 
 
20u [0%]
 
 
5u
[0%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
27

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
52
[9%]
 
 
0 [0%]
 
 
2
[1%]
 
 
453u [9%]
 
 
417u
[8%]
 
 
332u [30%]
 
 
190u
[17%]
 
 
271u [2%]
 
 
105u
[1%]
 
 
220u [0%]
 
 
210u
[0%]
 
 
201u [29%]
 
 
58u
[8%]
 
 
91u [4%]
 
 
50u
[2%]
 
 
39u [4%]
 
 
34u
[3%]
 
 
7u [2%]
 
 
1u
[0%]
 
 
7u [2%]
 
 
1u
[0%]
 
 
7u [2%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
0u
[0%]
 
 
1u [30%]
 
 
0.5u
[11%]
 
 
1u [2%]
 
 
1u
[5%]
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
600u
 
 
 
n/a
 
 
 
80u
 
 
 
66u
 
 
 
7u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0