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healnut.com: Nutritional comparative between Cucumber and Rye
spanish version
cucumber.png
pickled low sodium

Pickles, cucumber, dill, low sodium

rye.png

Rye

TOTAL
SCORE
women19
man12.3
TOTAL
SCORE
women14.7
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
4

10
11
15
2
61

FIBRE
DRI
women60.4
man39.7
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Pickles, cucumber, dill, low sodium

18

Rye
338
ENERGY
SCORE
women14.7
man13
28
ENERGY
SCORE
women0.8
man0.7
94

Essential amino acids Essential Aminoacid profile (mg/100gr.)

26
 
 
 
563
 
 
 
17
 
 
 
435
 
 
 
20
 
 
 
317
 
 
 
17
 
 
 
289
 
 
 
26
 
 
 
286
 
 
 
19
 
 
 
208
 
 
 
5
 
 
 
153
 
 
 
5
 
 
 
108
 
 
 
PROTEIN
SCORE
women22.5
man18.5
54.2
PROTEIN
SCORE
women1.3
man1.1
58.1

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
160u
 
 
 
0
 
 
 
710u
 
 
 
640u
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

116 [2%]
 
 
510
[11%]
 
 
21 [2%]
 
 
332
[27%]
 
 
11 [2%]
 
 
110
[22%]
 
 
44 [1105%]
 
 
n/a
9 [1%]
 
 
24
[2%]
 
 
18 [1%]
 
 
2
[0%]
 
 
140u [1%]
 
 
2.7
[11%]
 
 
530u [2%]
 
 
2.6
[9%]
 
 
15u [0%]
 
 
2.6
[52%]
 
 
79u [2%]
 
 
367u
[9%]
 
 
0 [0%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
10.2

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
30
[6%]
 
 
60u [0%]
 
 
4.3
[31%]
 
 
2 [1%]
 
 
0
[0%]
 
 
54u [1%]
 
 
1.5
[29%]
 
 
n/a [-2%]
 
 
850u
[2%]
 
 
14u [1%]
 
 
316u
[29%]
 
 
13u [1%]
 
 
294u
[12%]
 
 
29u [3%]
 
 
251u
[23%]
 
 
66u [55%]
 
 
6u
[5%]
 
 
1u [0%]
 
 
38u
[10%]
 
 
1u [0%]
 
 
38u
[10%]
 
 
1u [0%]
 
 
38u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
4.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
146
 
 
 
14
 
 
 
n/a
60u
 
 
 
210u
 
 
 
115u
 
 
 
7u
 
 
 
66u
 
 
 
0
 
 
 
28u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0