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healnut.com: Nutritional comparative between Cucumber and Salmon
spanish version
cucumber.png
pickled

Pickles, cucumber, sweet (includes bread and butter pickles)

salmon.png
Canned drained

Fish, salmon, sockeye, canned, drained solids with bone

TOTAL
SCORE
women20.8
man16.4
TOTAL
SCORE
women10
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

76
18
4

23
68
7
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Pickles, cucumber, sweet (includes bread and butter pickles)
91
Fish, salmon, sockeye, canned, drained solids with bone
166
ENERGY
SCORE
women7.2
man6.4
25
ENERGY
SCORE
women4
man3.5
50

Essential amino acids Essential Aminoacid profile (mg/100gr.)

31
 
 
 
2033
 
 
 
26
 
 
 
1809
 
 
 
21
 
 
 
1290
 
 
 
21
 
 
 
1253
 
 
 
21
 
 
 
1115
 
 
 
21
 
 
 
990
 
 
 
10
 
 
 
687
 
 
 
10
 
 
 
280
 
 
 
PROTEIN
SCORE
women50.7
man41.7
100
PROTEIN
SCORE
women1.3
man1
81.5

Carbohydrates Sugars profile [gr/100gr.]

9.2
 
 
 
n/a
8.8
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.7
[104%]
 
 
0
 
 
 
44u
 
 
 
0 [0%]
 
 
39u
[0%]
 
 
EFA
SCORE
52
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

457 [23%]
 
 
360
[18%]
 
 
18 [1%]
 
 
315
[25%]
 
 
100 [2%]
 
 
288
[6%]
 
 
61 [4%]
 
 
221
[15%]
 
 
7 [1%]
 
 
31
[6%]
 
 
120u [0%]
 
 
1
[4%]
 
 
250u [1%]
 
 
690u
[2%]
 
 
28u [1%]
 
 
149u
[4%]
 
 
65u [1%]
 
 
39u
[1%]
 
 
0 [0%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
12.7
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
83
[15%]
 
 
115u [1%]
 
 
7.6
[54%]
 
 
360u [1%]
 
 
2.1
[4%]
 
 
700u [0%]
 
 
0
[0%]
 
 
51u [1%]
 
 
535u
[11%]
 
 
30u [3%]
 
 
212u
[19%]
 
 
24u [1%]
 
 
119u
[5%]
 
 
47u [39%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
38u
[5%]
 
 
25u [2%]
 
 
32u
[3%]
 
 
0 [0%]
 
 
20u
[80%]
 
 
n/a
 
 
 
20u
 
 
 
0 [0%]
 
 
6u
[138%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
18.7
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
300u
 
 
 
4
 
 
 
325u
 
 
 
0
 
 
 
186u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
81u
 
 
 
0
 
 
 
n/a
 
 
 
40u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0