healnut.com: Nutritional comparative between Yellow beans and Wine

foo

healnut.com: Nutritional comparative between Yellow beans and Wine

Food

Nutrients

Recipes

Accounts

spanish version

yellow

Canned

drained

Unsalted

Beans, snap, yellow, canned, no salt added, drained solids

red

Alcoholic Beverage, wine, table, red, Zinfandel

TOTAL
SCORE

women

0.5

man

0.4

TOTAL
SCORE

women

10.7

man

1.5

Macronutrients profile [gr./100 gr.]

93

3

86

14

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

5.2

man

3.4

Energy [kcal / 100gr.]

Beans, snap, yellow, canned, no salt added, drained solids

20

Alcoholic Beverage, wine, table, red, Zinfandel

88

ENERGY
SCORE

women

3.8

man

3.4
0

ENERGY
SCORE

women

0.9

man

0.8
71

Essential Aminoacid profile (mg/100gr.)

71

0

57

0

55

0

50

0

42

0

42

0

14

0

12

0

PROTEIN
SCORE

women

0.2

man

0.1
0

PROTEIN
SCORE

women

2.5

man

2.1
87

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

109 [2%]

0
[0%]

26 [2%]

0
[0%]

19 [2%]

0
[0%]

13 [3%]

0
[0%]

2 [0%]

0
[0%]

900u [3%]

0
[0%]

290u [1%]

0
[0%]

200u [4%]

0
[0%]

38u [1%]

0
[0%]

0u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

1.8

Vitamins profile [mg/100gr.]

5 [3%]

0
[0%]

290u [1%]

0
[0%]

201u [1%]

0
[0%]

129u [3%]

0
[0%]

56u [5%]

0
[0%]

37u [2%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

32u [8%]

0
[0%]

15u [1%]

0
[0%]

10u [8%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

3.2

Phytochemicals profile [mg/100gr.]

441u

0

63u

0

0

0

0

0

0

0