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Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Fish, sardine, Atlantic, canned in oil, drained solids with bone
19.1
14.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
34
2260
34
2001
29
1268
20
1134
39
1079
48
961
5
729
11
276
Main lipids profile [gr/100gr.]
0
142u
0
[0%]
1
[61%]
[61%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
240
[12%]
505
[25%]
[25%]
13
[1%]
490
[39%]
[39%]
72
[2%]
397
[8%]
[8%]
8
[1%]
382
[25%]
[25%]
7
[1%]
39
[8%]
[8%]
520u
[2%]
2.9
[10%]
[10%]
50u
[0%]
1.3
[5%]
[5%]
44u
[1%]
186u
[5%]
[5%]
97u
[2%]
108u
[2%]
[2%]
0u
[0%]
53u
[70%]
[70%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
75
[14%]
[14%]
41
[27%]
0
[0%]
[0%]
1.1
[8%]
5.3
[37%]
[37%]
1.1
[2%]
2
[4%]
[4%]
23u
[0%]
642u
[13%]
[13%]
31u
[3%]
227u
[21%]
[21%]
108u
[5%]
167u
[7%]
[7%]
51u
[5%]
80u
[7%]
[7%]
0
[0%]
32u
[5%]
[5%]
10u
[3%]
10u
[3%]
[3%]
10u
[3%]
10u
[3%]
[3%]
10u
[3%]
10u
[3%]
[3%]
0
[0%]
8.9u
[224%]
[224%]
n/a
5u
0
[0%]
5u
[19%]
[19%]
3u
[3%]
3u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
