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healnut.com: Nutritional comparative between Tomato and Cow milk
spanish version
tomato.png
Canned Salted

Tomato products, canned, paste, with salt added

cow_milk.png

Milk, filled, fluid, with lauric acid oil

TOTAL
SCORE
women11.3
man2.2
TOTAL
SCORE
women17.3
man6.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
74
12
4
5

3
88
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women16.4
man10.8

Energy Energy [kcal / 100gr.]

Tomato products, canned, paste, with salt added
82
Milk, filled, fluid, with lauric acid oil
63
ENERGY
SCORE
women2.7
man2.4
71
ENERGY
SCORE
women3.6
man3.2
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

112
 
 
 
326
 
 
 
123
 
 
 
264
 
 
 
75
 
 
 
223
 
 
 
71
 
 
 
201
 
 
 
121
 
 
 
161
 
 
 
103
 
 
 
150
 
 
 
18
 
 
 
84
 
 
 
25
 
 
 
47
 
 
 
PROTEIN
SCORE
women7.2
man5.9
100
PROTEIN
SCORE
women9.4
man7.7
36.1

Carbohydrates Sugars profile [gr/100gr.]

5.9
 
 
 
0
 
 
 
5.8
 
 
 
0
 
 
 
300u
 
 
 
0
 
 
 
280u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1014 [22%]
 
 
139
[3%]
 
 
790 [40%]
 
 
57
[3%]
 
 
36 [2%]
 
 
128
[9%]
 
 
83 [7%]
 
 
97
[8%]
 
 
42 [8%]
 
 
13
[3%]
 
 
3 [10%]
 
 
50u
[0%]
 
 
630u [3%]
 
 
360u
[1%]
 
 
365u [9%]
 
 
10u
[0%]
 
 
302u [6%]
 
 
2u
[0%]
 
 
5u [7%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
11.3

VitaminsVitamins profile [mg/100gr.]

39 [7%]
 
 
15
[3%]
 
 
22 [15%]
 
 
900u
[1%]
 
 
4 [9%]
 
 
130u
[0%]
 
 
3.1 [22%]
 
 
87u
[1%]
 
 
142u [3%]
 
 
301u
[6%]
 
 
216u [9%]
 
 
40u
[2%]
 
 
153u [14%]
 
 
123u
[11%]
 
 
60u [5%]
 
 
30u
[3%]
 
 
12u [3%]
 
 
5u
[1%]
 
 
12u [3%]
 
 
5u
[1%]
 
 
12u [3%]
 
 
5u
[1%]
 
 
11u [10%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.3u
[9%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

28.8
 
 
 
0
 
 
 
n/a
 
 
 
3
 
 
 
1
 
 
 
0
 
 
 
520u
 
 
 
n/a
400u
 
 
 
n/a
29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a