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healnut.com: Nutritional comparative between Sweet potato and Sweet red
spanish version
sweet_potato.png
Frozen potato Cooked baked Salted

Sweet potato, frozen, cooked, baked, with salt

sweet_red_pepper.png
red Canned solid and liquids

Peppers, sweet, red, canned, solids and liquids

TOTAL
SCORE
women5.7
man2.3
TOTAL
SCORE
women3.1
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
2
23

91
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Sweet potato, frozen, cooked, baked, with salt
100
Peppers, sweet, red, canned, solids and liquids

18

ENERGY
SCORE
women0.8
man0.7
25
ENERGY
SCORE
women4.3
man3.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

126
 
 
 
42
 
 
 
112
 
 
 
34
 
 
 
103
 
 
 
25
 
 
 
86
 
 
 
26
 
 
 
85
 
 
 
29
 
 
 
84
 
 
 
36
 
 
 
42
 
 
 
10
 
 
 
21
 
 
 
10
 
 
 
PROTEIN
SCORE
women1.7
man1.4
88.2
PROTEIN
SCORE
women3.7
man3.1
96.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

244 [12%]
 
 
1369
[68%]
 
 
377 [8%]
 
 
146
[3%]
 
 
44 [4%]
 
 
20
[2%]
 
 
35 [2%]
 
 
41
[3%]
 
 
21 [4%]
 
 
11
[2%]
 
 
540u [2%]
 
 
800u
[3%]
 
 
665u [13%]
 
 
160u
[3%]
 
 
300u [1%]
 
 
180u
[1%]
 
 
183u [5%]
 
 
130u
[3%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
5.2

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
47
[31%]
 
 
560u [11%]
 
 
38u
[1%]
 
 
555u [4%]
 
 
550u
[4%]
 
 
186u [8%]
 
 
178u
[7%]
 
 
66u [6%]
 
 
25u
[2%]
 
 
56u [5%]
 
 
30u
[3%]
 
 
22u [6%]
 
 
16u
[4%]
 
 
22u [6%]
 
 
16u
[4%]
 
 
22u [6%]
 
 
16u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
4.4