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Squash, winter, butternut, cooked, baked, with salt
Vegetable oil, canola
48.1
47.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
51
0
39
0
35
0
35
0
33
0
27
0
13
0
11
0
Main lipids profile [gr/100gr.]
0
0
0
[0%]
9.1
[571%]
[571%]
0
[0%]
18.6
[110%]
[110%]
Mineral & oligoelements profile [mg/100gr]
284
[6%]
0
[0%]
[0%]
240
[12%]
0
[0%]
[0%]
41
[3%]
0
[0%]
[0%]
29
[6%]
0
[0%]
[0%]
27
[2%]
0
[0%]
[0%]
600u
[2%]
0
[0%]
[0%]
172u
[3%]
0
[0%]
[0%]
130u
[1%]
0
[0%]
[0%]
65u
[2%]
0
[0%]
[0%]
1u
[1%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
1.3
[3%]
17.5
[35%]
[35%]
15
[10%]
0
[0%]
[0%]
1
[7%]
0
[0%]
[0%]
359u
[7%]
0
[0%]
[0%]
n/a
[-0%]
200u
[0%]
[0%]
124u
[5%]
0
[0%]
[0%]
72u
[7%]
0
[0%]
[0%]
1u
[1%]
71u
[59%]
[59%]
19u
[5%]
0
[0%]
[0%]
19u
[5%]
0
[0%]
[0%]
19u
[5%]
0
[0%]
[0%]
17u
[2%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
n/a
413
n/a
241
n/a
27.3
4.6
0
3.1
0
n/a
3
1.1
0
n/a
1
n/a
10u
0
0
0
0
0
0
0
0
n/a
0
