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healnut.com: Nutritional comparative between Squash and Dessert
spanish version
squash.png
Cooked baked Salted

Squash, winter, butternut, cooked, baked, with salt

babyfood_dessert.png
peach

Babyfood, dessert, peach cobbler, junior

TOTAL
SCORE
women8.5
man3.3
TOTAL
SCORE
women12.4
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
9

81
12
6

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, cooked, baked, with salt
40
Babyfood, dessert, peach cobbler, junior
67
ENERGY
SCORE
women2.9
man2.6
40
ENERGY
SCORE
women1.7
man1.5
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

51
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women2
man1.6
71.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

284 [6%]
 
 
56
[1%]
 
 
240 [12%]
 
 
9
[0%]
 
 
41 [3%]
 
 
4
[0%]
 
 
29 [6%]
 
 
2
[0%]
 
 
27 [2%]
 
 
6
[0%]
 
 
n/a [-25%]
 
 
8
[200%]
 
 
600u [2%]
 
 
100u
[0%]
 
 
65u [2%]
 
 
196u
[5%]
 
 
172u [3%]
 
 
n/a
130u [1%]
 
 
30u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
3.7

VitaminsVitamins profile [mg/100gr.]

15 [10%]
 
 
21
[14%]
 
 
1.3 [3%]
 
 
310u
[1%]
 
 
n/a [-0%]
 
 
1
[0%]
 
 
1 [7%]
 
 
259u
[2%]
 
 
359u [7%]
 
 
n/a
124u [5%]
 
 
7u
[0%]
 
 
72u [7%]
 
 
10u
[1%]
 
 
19u [5%]
 
 
3u
[1%]
 
 
19u [5%]
 
 
2u
[1%]
 
 
19u [5%]
 
 
4u
[1%]
 
 
17u [2%]
 
 
15u
[1%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.6
 
 
 
68u
 
 
 
3.1
 
 
 
28u
 
 
 
1.1
 
 
 
0
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0