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healnut.com: Nutritional comparative between Squash and Dessert
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Squash, winter, butternut, cooked, baked, with salt
Babyfood, dessert, peach cobbler, junior
TOTAL
SCORE
8.5
3.3
+ info
TOTAL
SCORE
12.4
1.5
+ info
Macronutrients profile
[gr./100 gr.]
88
2
9
81
12
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2.8
1.8
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
40
67
ENERGY
SCORE
2.9
2.6
40
+ info
ENERGY
SCORE
1.7
1.5
87
+ info
Essential Aminoacid profile (mg/100gr.)
51
0
39
0
35
0
35
0
33
0
27
0
13
0
11
0
PROTEIN
SCORE
0.7
0.5
0
+ info
PROTEIN
SCORE
2
1.6
71.9
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
284 [6%]
56
[1%]
240 [12%]
9
[0%]
41 [3%]
4
[0%]
29 [6%]
2
[0%]
27 [2%]
6
[0%]
n/a
[-25%]
8
[200%]
600u [2%]
100u
[0%]
65u [2%]
196u
[5%]
172u [3%]
n/a
130u [1%]
30u
[0%]
1u [1%]
1u
[1%]
MINERAL
SCORE
10.9
+ info
MINERAL
SCORE
3.7
+ info
Vitamins profile
[mg/100gr.]
15 [10%]
21
[14%]
1.3 [3%]
310u
[1%]
n/a
[-0%]
1
[0%]
1 [7%]
259u
[2%]
359u [7%]
n/a
124u [5%]
7u
[0%]
72u [7%]
10u
[1%]
19u [5%]
3u
[1%]
19u [5%]
2u
[1%]
19u [5%]
4u
[1%]
17u [2%]
15u
[1%]
1u [1%]
1u
[1%]
0 [0%]
1u
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0
0
VITAMIN
SCORE
1.5
+ info
VITAMIN
SCORE
3.7
+ info
Phytochemicals profile
[mg/100gr.]
4.6
68u
3.1
28u
1.1
0
0
39u
0
0
0
0
0
0