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healnut.com: Nutritional comparative between Squash and Fruits
spanish version
squash.png
Cooked baked Salted

Squash, winter, butternut, cooked, baked, with salt

babyfood_fruits.png
plum/prune

Babyfood, prunes, without vitamin c, strained

TOTAL
SCORE
women11.5
man5
TOTAL
SCORE
women12.4
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
9

74
21
3

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, cooked, baked, with salt
40
Babyfood, prunes, without vitamin c, strained
101
ENERGY
SCORE
women4.4
man3.9
48
ENERGY
SCORE
women1.7
man1.5
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

51
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.2
man1.8
0
PROTEIN
SCORE
women2
man1.6
71.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

284 [6%]
 
 
306
[7%]
 
 
240 [12%]
 
 
6
[0%]
 
 
41 [3%]
 
 
21
[1%]
 
 
27 [2%]
 
 
30
[2%]
 
 
29 [6%]
 
 
17
[3%]
 
 
n/a [-25%]
 
 
2
[50%]
 
 
600u [2%]
 
 
400u
[1%]
 
 
130u [1%]
 
 
200u
[1%]
 
 
172u [3%]
 
 
n/a
65u [2%]
 
 
164u
[4%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
3.7

VitaminsVitamins profile [mg/100gr.]

15 [10%]
 
 
1
[1%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
1.3 [3%]
 
 
550u
[1%]
 
 
1 [7%]
 
 
720u
[5%]
 
 
359u [7%]
 
 
n/a
17u [2%]
 
 
210u
[19%]
 
 
124u [5%]
 
 
110u
[5%]
 
 
72u [7%]
 
 
20u
[2%]
 
 
1u [1%]
 
 
22u
[18%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.6
 
 
 
30u
 
 
 
3.1
 
 
 
7u
 
 
 
1.1
 
 
 
4u
 
 
 
0
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0