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healnut.com: Nutritional comparative between Squash and Fruits
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Squash, winter, butternut, cooked, baked, with salt
Babyfood, prunes, without vitamin c, strained
TOTAL
SCORE
11.5
5
+ info
TOTAL
SCORE
12.4
1.5
+ info
Macronutrients profile
[gr./100 gr.]
88
2
9
74
21
3
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
10.8
7.1
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
40
101
ENERGY
SCORE
4.4
3.9
48
+ info
ENERGY
SCORE
1.7
1.5
87
+ info
Essential Aminoacid profile (mg/100gr.)
51
0
39
0
35
0
35
0
33
0
27
0
13
0
11
0
PROTEIN
SCORE
2.2
1.8
0
+ info
PROTEIN
SCORE
2
1.6
71.9
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
284 [6%]
306
[7%]
240 [12%]
6
[0%]
41 [3%]
21
[1%]
27 [2%]
30
[2%]
29 [6%]
17
[3%]
n/a
[-25%]
2
[50%]
600u [2%]
400u
[1%]
130u [1%]
200u
[1%]
172u [3%]
n/a
65u [2%]
164u
[4%]
1u [1%]
1u
[1%]
MINERAL
SCORE
7.1
+ info
MINERAL
SCORE
3.7
+ info
Vitamins profile
[mg/100gr.]
15 [10%]
1
[1%]
n/a
[-0%]
4
[1%]
1.3 [3%]
550u
[1%]
1 [7%]
720u
[5%]
359u [7%]
n/a
17u [2%]
210u
[19%]
124u [5%]
110u
[5%]
72u [7%]
20u
[2%]
1u [1%]
22u
[18%]
19u [5%]
1u
[0%]
19u [5%]
1u
[0%]
19u [5%]
1u
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0
0
VITAMIN
SCORE
3.5
+ info
VITAMIN
SCORE
3.7
+ info
Phytochemicals profile
[mg/100gr.]
4.6
30u
3.1
7u
1.1
4u
0
55u
0
0
0
0
0
0