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healnut.com: Nutritional comparative between Chilli and Fruits
spanish version
chilli.png
red hot Canned solid and liquids

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

babyfood_fruits.png
plum/prune

Babyfood, prunes, without vitamin c, strained

TOTAL
SCORE
women11.5
man5
TOTAL
SCORE
women12.3
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

74
21
3

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21

Babyfood, prunes, without vitamin c, strained
101
ENERGY
SCORE
women4.4
man3.9
48
ENERGY
SCORE
women0.9
man0.8
75

Essential amino acids Essential Aminoacid profile (mg/100gr.)

47
 
 
 
0
 
 
 
40
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
29
 
 
 
0
 
 
 
28
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.2
man1.8
0
PROTEIN
SCORE
women2
man1.6
87.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1173 [59%]
 
 
6
[0%]
 
 
187 [4%]
 
 
306
[7%]
 
 
17 [1%]
 
 
30
[2%]
 
 
7 [0%]
 
 
21
[1%]
 
 
14 [3%]
 
 
17
[3%]
 
 
n/a [-25%]
 
 
2
[50%]
 
 
500u [2%]
 
 
400u
[1%]
 
 
170u [1%]
 
 
200u
[1%]
 
 
101u [3%]
 
 
164u
[4%]
 
 
138u [3%]
 
 
n/a
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

68 [45%]
 
 
1
[1%]
 
 
7 [1%]
 
 
4
[1%]
 
 
800u [6%]
 
 
720u
[5%]
 
 
690u [1%]
 
 
550u
[1%]
 
 
50u [5%]
 
 
210u
[19%]
 
 
153u [6%]
 
 
110u
[5%]
 
 
34u [1%]
 
 
n/a
9u [7%]
 
 
22u
[18%]
 
 
20u [2%]
 
 
20u
[2%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
10u [3%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

6.7
 
 
 
30u
 
 
 
495u
 
 
 
7u
 
 
 
446u
 
 
 
4u
 
 
 
444u
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0