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healnut.com: Nutritional comparative between Chilli and Fruits
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Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Babyfood, prunes, without vitamin c, strained
TOTAL
SCORE
11.5
5
+ info
TOTAL
SCORE
12.3
2.6
+ info
Macronutrients profile
[gr./100 gr.]
93
3
2
74
21
3
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
10.8
7.1
+ info
FIBRE
DRI
5.2
3.4
+ info
Energy [kcal / 100gr.]
21
101
ENERGY
SCORE
4.4
3.9
48
+ info
ENERGY
SCORE
0.9
0.8
75
+ info
Essential Aminoacid profile (mg/100gr.)
47
0
40
0
38
0
33
0
29
0
28
0
12
0
11
0
PROTEIN
SCORE
2.2
1.8
0
+ info
PROTEIN
SCORE
2
1.6
87.1
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
1173 [59%]
6
[0%]
187 [4%]
306
[7%]
17 [1%]
30
[2%]
7 [0%]
21
[1%]
14 [3%]
17
[3%]
n/a
[-25%]
2
[50%]
500u [2%]
400u
[1%]
170u [1%]
200u
[1%]
101u [3%]
164u
[4%]
138u [3%]
n/a
0u [0%]
1u
[1%]
MINERAL
SCORE
7.1
+ info
MINERAL
SCORE
7.5
+ info
Vitamins profile
[mg/100gr.]
68 [45%]
1
[1%]
7 [1%]
4
[1%]
800u [6%]
720u
[5%]
690u [1%]
550u
[1%]
50u [5%]
210u
[19%]
153u [6%]
110u
[5%]
34u [1%]
n/a
9u [7%]
22u
[18%]
20u [2%]
20u
[2%]
10u [3%]
1u
[0%]
10u [3%]
1u
[0%]
10u [3%]
1u
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
0
0
VITAMIN
SCORE
3.5
+ info
VITAMIN
SCORE
5.1
+ info
Phytochemicals profile
[mg/100gr.]
6.7
30u
495u
7u
446u
4u
444u
55u
0
0
0
0
0
0