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healnut.com: Nutritional comparative between Chilli and Sweet potato
spanish version
chilli.png
red hot Canned solid and liquids

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

TOTAL
SCORE
women11.9
man3.3
TOTAL
SCORE
women12.3
man2.6

Macronutrients Macronutrients profile [gr./100 gr.]

93
3
2

2
74
9
2
14

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21

Sweet potato, frozen, cooked, baked, without salt
100
ENERGY
SCORE
women4.3
man3.8
65
ENERGY
SCORE
women0.9
man0.8
75

Essential amino acids Essential Aminoacid profile (mg/100gr.)

47
 
 
 
126
 
 
 
38
 
 
 
112
 
 
 
28
 
 
 
103
 
 
 
29
 
 
 
86
 
 
 
33
 
 
 
85
 
 
 
40
 
 
 
84
 
 
 
11
 
 
 
42
 
 
 
12
 
 
 
21
 
 
 
PROTEIN
SCORE
women3.7
man3.1
96.3
PROTEIN
SCORE
women2
man1.6
87.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1173 [59%]
 
 
8
[0%]
 
 
187 [4%]
 
 
377
[8%]
 
 
17 [1%]
 
 
44
[4%]
 
 
7 [0%]
 
 
35
[2%]
 
 
14 [3%]
 
 
21
[4%]
 
 
138u [3%]
 
 
665u
[13%]
 
 
500u [2%]
 
 
540u
[2%]
 
 
170u [1%]
 
 
300u
[1%]
 
 
101u [3%]
 
 
183u
[5%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

68 [45%]
 
 
9
[6%]
 
 
7 [1%]
 
 
n/a
800u [6%]
 
 
555u
[4%]
 
 
690u [1%]
 
 
770u
[2%]
 
 
34u [1%]
 
 
560u
[11%]
 
 
153u [6%]
 
 
186u
[8%]
 
 
20u [2%]
 
 
66u
[6%]
 
 
50u [5%]
 
 
56u
[5%]
 
 
10u [3%]
 
 
22u
[6%]
 
 
10u [3%]
 
 
22u
[6%]
 
 
10u [3%]
 
 
22u
[6%]
 
 
9u [7%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
5.1

Phytochemicals Phytochemicals profile [mg/100gr.]

6.7
 
 
 
13
 
 
 
495u
 
 
 
0
 
 
 
446u
 
 
 
47u
 
 
 
444u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0