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healnut.com: Nutritional comparative between Corn and Other
spanish version
corn.png
yellow Cooked boiled drained Salted

Corn, sweet, yellow, cooked, boiled, drained, with salt

processed.png
Frozen chicken

Chicken pot pie, frozen entree

TOTAL
SCORE
women9
man4.6
TOTAL
SCORE
women16
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
5
2
2
15

6
59
4
11
19

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Corn, sweet, yellow, cooked, boiled, drained, with salt
96
Chicken pot pie, frozen entree
214
ENERGY
SCORE
women9.3
man8.2
30
ENERGY
SCORE
women4.2
man3.7
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

358
 
 
 
418
 
 
 
141
 
 
 
313
 
 
 
191
 
 
 
250
 
 
 
155
 
 
 
244
 
 
 
133
 
 
 
222
 
 
 
133
 
 
 
211
 
 
 
69
 
 
 
96
 
 
 
23
 
 
 
71
 
 
 
PROTEIN
SCORE
women13.2
man10.9
100
PROTEIN
SCORE
women7.4
man6.1
81.1

Carbohydrates Sugars profile [gr/100gr.]

2.7
 
 
 
440u
 
 
 
170u
 
 
 
1.8
 
 
 
840u
 
 
 
750u
 
 
 
790u
 
 
 
100u
 
 
 
0
 
 
 
690u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
24u
 
 
 
0 [0%]
 
 
35u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

253 [13%]
 
 
380
[19%]
 
 
218 [5%]
 
 
124
[3%]
 
 
77 [6%]
 
 
82
[7%]
 
 
3 [0%]
 
 
29
[2%]
 
 
26 [5%]
 
 
14
[3%]
 
 
450u [2%]
 
 
1
[4%]
 
 
620u [2%]
 
 
560u
[2%]
 
 
167u [3%]
 
 
223u
[4%]
 
 
49u [1%]
 
 
30u
[1%]
 
 
0u [0%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
5.4
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

29 [5%]
 
 
18
[3%]
 
 
6 [4%]
 
 
300u
[0%]
 
 
1.7 [12%]
 
 
2.2
[16%]
 
 
792u [16%]
 
 
472u
[9%]
 
 
93u [8%]
 
 
231u
[21%]
 
 
90u [0%]
 
 
160u
[0%]
 
 
139u [6%]
 
 
120u
[5%]
 
 
57u [5%]
 
 
110u
[10%]
 
 
23u [6%]
 
 
50u
[13%]
 
 
23u [6%]
 
 
35u
[9%]
 
 
23u [6%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
22u
[0%]
 
 
0 [0%]
 
 
4u
[1%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.2
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
16
 
 
 
0.9
 
 
 
48u
 
 
 
66u
 
 
 
500u
 
 
 
190u
 
 
 
330u
 
 
 
23u
 
 
 
230u
 
 
 
161u
 
 
 
12u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0