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healnut.com: Nutritional comparative between Corn and Chilli
spanish version
corn.png
yellow Cooked boiled drained Salted

Corn, sweet, yellow, cooked, boiled, drained, with salt

chilli.png
red hot Canned solid and liquids

Peppers, hot chili, red, canned, excluding seeds, solids and liquids

TOTAL
SCORE
women12.3
man2.6
TOTAL
SCORE
women16
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
73
5
2
2
15

93
3
2

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Corn, sweet, yellow, cooked, boiled, drained, with salt
96
Peppers, hot chili, red, canned, excluding seeds, solids and liquids

21

ENERGY
SCORE
women0.9
man0.8
75
ENERGY
SCORE
women4.2
man3.7
95

Essential amino acids Essential Aminoacid profile (mg/100gr.)

358
 
 
 
47
 
 
 
191
 
 
 
38
 
 
 
155
 
 
 
28
 
 
 
141
 
 
 
40
 
 
 
133
 
 
 
33
 
 
 
133
 
 
 
29
 
 
 
69
 
 
 
11
 
 
 
23
 
 
 
12
 
 
 
PROTEIN
SCORE
women2
man1.6
87.1
PROTEIN
SCORE
women7.4
man6.1
81.1

Carbohydrates Sugars profile [gr/100gr.]

2.7
 
 
 
0
 
 
 
840u
 
 
 
0
 
 
 
790u
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

253 [13%]
 
 
1173
[59%]
 
 
218 [5%]
 
 
187
[4%]
 
 
77 [6%]
 
 
17
[1%]
 
 
26 [5%]
 
 
14
[3%]
 
 
3 [0%]
 
 
7
[0%]
 
 
620u [2%]
 
 
170u
[1%]
 
 
450u [2%]
 
 
500u
[2%]
 
 
167u [3%]
 
 
138u
[3%]
 
 
49u [1%]
 
 
101u
[3%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

6 [4%]
 
 
68
[45%]
 
 
29 [5%]
 
 
7
[1%]
 
 
1.7 [12%]
 
 
800u
[6%]
 
 
792u [16%]
 
 
34u
[1%]
 
 
90u [0%]
 
 
690u
[1%]
 
 
139u [6%]
 
 
153u
[6%]
 
 
93u [8%]
 
 
20u
[2%]
 
 
57u [5%]
 
 
50u
[5%]
 
 
23u [6%]
 
 
10u
[3%]
 
 
23u [6%]
 
 
10u
[3%]
 
 
23u [6%]
 
 
10u
[3%]
 
 
0u [0%]
 
 
9u
[7%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.1
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

66u
 
 
 
6.7
 
 
 
0.9
 
 
 
444u
 
 
 
161u
 
 
 
495u
 
 
 
23u
 
 
 
446u
 
 
 
190u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a