healnut.com: Nutritional comparative between Fruits and Olive oil

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healnut.com: Nutritional comparative between Fruits and Olive oil

Food

Nutrients

Recipes

Accounts

spanish version

peach

Babyfood, fruit, peaches, junior

Oil, olive, salad or cooking

TOTAL
SCORE

women

5.4

man

4.9

TOTAL
SCORE

women

10.7

man

2.8

Macronutrients profile [gr./100 gr.]

84

12

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

5.2

man

3.4

Energy [kcal / 100gr.]

Babyfood, fruit, peaches, junior

65

Oil, olive, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

2.8

man

2.5
61

Sugars profile [gr/100gr.]

4.1

0

4

0

3.4

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

195 [4%]

1
[0%]

15 [1%]

0
[0%]

7 [1%]

0
[0%]

6 [0%]

2
[0%]

4 [0%]

1
[0%]

230u [1%]

560u
[2%]

110u [0%]

0
[0%]

37u [1%]

0
[0%]

30u [1%]

0
[0%]

0u [0%]

0
[0%]

0 [0%]

n/a

MINERAL
SCORE

0.2

MINERAL
SCORE

0.9

Vitamins profile [mg/100gr.]

46 [31%]

0
[0%]

2 [4%]

14.4
[29%]

9 [2%]

300u
[0%]

1.6 [12%]

0
[0%]

83u [2%]

0
[0%]

77u [7%]

0
[0%]

7u [6%]

60u
[50%]

21u [5%]

0
[0%]

21u [5%]

0
[0%]

21u [5%]

0
[0%]

18u [1%]

0
[0%]

15u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

4.9

VITAMIN
SCORE

5

Phytochemicals profile [mg/100gr.]

n/a

221

50u

830u

400u

100u

378u

0

163u

0

0

110u

68u

0

0

0

0

0

0

0

0

0

0

0