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Beet greens, cooked, boiled, drained, with salt
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
29.2
18.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
115
0
76
0
76
0
75
0
68
0
53
0
40
0
21
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
909
[19%]
140
[3%]
[3%]
477
[24%]
514
[26%]
[26%]
114
[8%]
429
[29%]
[29%]
41
[3%]
123
[10%]
[10%]
68
[14%]
36
[7%]
[7%]
2
[6%]
17
[57%]
[57%]
500u
[2%]
14
[58%]
[58%]
514u
[10%]
818u
[16%]
[16%]
251u
[6%]
129u
[3%]
[3%]
1u
[1%]
14u
[19%]
[19%]
Vitamins profile [mg/100gr.]
25
[17%]
60
[40%]
[40%]
43
[8%]
n/a
499u
[4%]
20
[144%]
[144%]
132u
[6%]
3
[108%]
[108%]
289u
[26%]
2
[179%]
[179%]
1.8
[4%]
260u
[1%]
[1%]
117u
[11%]
1.3
[120%]
[120%]
0
[0%]
838u
[120%]
[120%]
14u
[4%]
582u
[146%]
[146%]
484u
[403%]
1u
[1%]
[1%]
14u
[4%]
350u
[88%]
[88%]
0
[0%]
331u
[0%]
[0%]
329u
[7%]
n/a
14u
[4%]
19u
[5%]
[5%]
n/a
6.4u
0
[0%]
6.4u
[161%]
[161%]
0
[0%]
3u
[12%]
[12%]
n/a
0
Phytochemicals profile
