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Beets, cooked, boiled. drained, with salt
Tomatoes, crushed, canned
4.7
2.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
71
57
60
57
59
40
50
37
49
40
48
40
20
12
19
13
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
305
[6%]
293
[6%]
[6%]
285
[14%]
132
[7%]
[7%]
38
[3%]
32
[3%]
[3%]
16
[1%]
34
[2%]
[2%]
23
[5%]
20
[4%]
[4%]
790u
[3%]
1
[4%]
[4%]
350u
[1%]
270u
[1%]
[1%]
326u
[7%]
183u
[4%]
[4%]
74u
[2%]
183u
[5%]
[5%]
1u
[1%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
4
[2%]
9
[6%]
[6%]
6
[1%]
n/a
331u
[2%]
1.2
[9%]
[9%]
145u
[3%]
278u
[6%]
[6%]
67u
[3%]
150u
[6%]
[6%]
80u
[20%]
13u
[3%]
[3%]
80u
[20%]
13u
[3%]
[3%]
80u
[20%]
13u
[3%]
[3%]
27u
[2%]
75u
[7%]
[7%]
40u
[4%]
52u
[5%]
[5%]
40u
[0%]
n/a
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
