healnut.com: Nutritional comparative between Carrots and Candies

foo

healnut.com: Nutritional comparative between Carrots and Candies

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

Carrot, dehydrated

Candies, fondant, prepared-from-recipe

TOTAL
SCORE

women

15

man

10.4

TOTAL
SCORE

women

34.2

man

20.3

Macronutrients profile [gr./100 gr.]

8

4

39

24

24

7

89

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

94.4

man

62.1

Energy [kcal / 100gr.]

Carrot, dehydrated

341

Candies, fondant, prepared-from-recipe

373

ENERGY
SCORE

women

16.2

man

14.3
35

ENERGY
SCORE

women

14.8

man

13.1
74

Essential Aminoacid profile (mg/100gr.)

346

0

338

0

323

0

315

0

299

0

251

0

87

0

56

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

17.6

man

14.5
58.8

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2540 [54%]

4
[0%]

346 [28%]

0
[0%]

275 [14%]

11
[1%]

212 [14%]

3
[0%]

118 [24%]

0
[0%]

3.9 [13%]

10u
[0%]

1.6 [6%]

40u
[0%]

1.1 [22%]

0
[0%]

370u [9%]

3u
[0%]

9u [11%]

1u
[1%]

MINERAL
SCORE

0.2

MINERAL
SCORE

19.6

Vitamins profile [mg/100gr.]

72 [13%]

0
[0%]

15 [10%]

0
[0%]

6.6 [47%]

0
[0%]

5.5 [11%]

0
[0%]

1.5 [29%]

0
[0%]

1 [43%]

0
[0%]

534u [49%]

5u
[0%]

417u [38%]

16u
[1%]

108u [90%]

0
[0%]

55u [14%]

0
[0%]

55u [14%]

0
[0%]

55u [14%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

23.2

Phytochemicals profile [mg/100gr.]

94

n/a

34

0

14.3

0

1.1

0

3u

0

0

0

0

0

0

0

n/a

0