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healnut.com: Nutritional comparative between Chilli and Vegetables
spanish version
chilli.png
green hot

Peppers, hot chili, green, raw

babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

TOTAL
SCORE
women14.3
man3.5
TOTAL
SCORE
women14.1
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
88
5
2
3

3
90
2
2
2

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Peppers, hot chili, green, raw
40
Babyfood, vegetables, spinach, creamed, strained
37
ENERGY
SCORE
women1.6
man1.4
82
ENERGY
SCORE
women1.7
man1.5
83

Essential amino acids Essential Aminoacid profile (mg/100gr.)

105
 
 
 
221
 
 
 
84
 
 
 
151
 
 
 
89
 
 
 
148
 
 
 
65
 
 
 
112
 
 
 
74
 
 
 
101
 
 
 
62
 
 
 
96
 
 
 
24
 
 
 
55
 
 
 
26
 
 
 
36
 
 
 
PROTEIN
SCORE
women5.4
man4.5
100
PROTEIN
SCORE
women4.3
man3.6
87.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
5u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

340 [7%]
 
 
191
[4%]
 
 
18 [1%]
 
 
89
[6%]
 
 
25 [5%]
 
 
55
[11%]
 
 
46 [4%]
 
 
54
[4%]
 
 
7 [0%]
 
 
49
[2%]
 
 
1 [4%]
 
 
620u
[2%]
 
 
300u [1%]
 
 
310u
[1%]
 
 
237u [5%]
 
 
n/a
174u [4%]
 
 
60u
[2%]
 
 
1u [1%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
3.2

VitaminsVitamins profile [mg/100gr.]

243 [162%]
 
 
9
[6%]
 
 
11 [2%]
 
 
16
[3%]
 
 
1 [7%]
 
 
216u
[2%]
 
 
690u [1%]
 
 
830u
[2%]
 
 
278u [12%]
 
 
75u
[3%]
 
 
14u [12%]
 
 
197u
[164%]
 
 
90u [8%]
 
 
104u
[9%]
 
 
90u [8%]
 
 
15u
[1%]
 
 
23u [6%]
 
 
61u
[15%]
 
 
23u [6%]
 
 
61u
[15%]
 
 
23u [6%]
 
 
61u
[15%]
 
 
61u [1%]
 
 
n/a
0 [0%]
 
 
23u
[3%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
10.5

Phytochemicals Phytochemicals profile [mg/100gr.]

725u
 
 
 
4.5
 
 
 
671u
 
 
 
2.5
 
 
 
50u
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0