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healnut.com: Nutritional comparative between White icicle and Chicken heart
spanish version
white_icicle.png
white

Radishes, white icicle, raw

chicken_heart.png

Chicken, heart, all classes, raw

TOTAL
SCORE
women12.8
man8.8
TOTAL
SCORE
women2.2
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

95
2

16
74
9
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Radishes, white icicle, raw

14

Chicken, heart, all classes, raw
153
ENERGY
SCORE
women6.7
man5.9
25
ENERGY
SCORE
women0.6
man0.5
4

Essential amino acids Essential Aminoacid profile (mg/100gr.)

58
 
 
 
1355
 
 
 
55
 
 
 
1303
 
 
 
51
 
 
 
880
 
 
 
48
 
 
 
833
 
 
 
45
 
 
 
704
 
 
 
36
 
 
 
696
 
 
 
10
 
 
 
376
 
 
 
6
 
 
 
199
 
 
 
PROTEIN
SCORE
women33.8
man27.8
100
PROTEIN
SCORE
women2.4
man2
69.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
136u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

280 [6%]
 
 
176
[4%]
 
 
28 [2%]
 
 
177
[14%]
 
 
16 [1%]
 
 
74
[4%]
 
 
27 [2%]
 
 
12
[1%]
 
 
9 [2%]
 
 
15
[3%]
 
 
130u [1%]
 
 
6.6
[26%]
 
 
800u [3%]
 
 
6
[20%]
 
 
99u [2%]
 
 
346u
[9%]
 
 
33u [1%]
 
 
89u
[2%]
 
 
1u [1%]
 
 
4u
[6%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

29 [19%]
 
 
3
[2%]
 
 
300u [2%]
 
 
4.9
[35%]
 
 
184u [4%]
 
 
2.6
[51%]
 
 
20u [2%]
 
 
728u
[66%]
 
 
75u [3%]
 
 
360u
[15%]
 
 
30u [3%]
 
 
152u
[14%]
 
 
14u [4%]
 
 
72u
[18%]
 
 
14u [4%]
 
 
72u
[18%]
 
 
14u [4%]
 
 
72u
[18%]
 
 
0 [0%]
 
 
9u
[1%]
 
 
0 [0%]
 
 
7.3u
[182%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
28.2
VITAMIN
SCORE
3.3