foo

healnut.com: Nutritional comparative between Fruits and Meat
spanish version
babyfood_fruits.png
apple

Babyfood, fruit, applesauce, junior

babyfood_meat.png
pork

Babyfood, meat, pork, strained

TOTAL
SCORE
women9.2
man5.3
TOTAL
SCORE
women7.3
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

90
8
2

14
78
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Babyfood, fruit, applesauce, junior
37
Babyfood, meat, pork, strained
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women1.6
man1.4
35

lipids Main lipids profile [gr/100gr.]

0
 
 
 
48u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

77 [2%]
 
 
223
[5%]
 
 
6 [0%]
 
 
94
[8%]
 
 
2 [0%]
 
 
42
[2%]
 
 
3 [1%]
 
 
10
[2%]
 
 
5 [0%]
 
 
5
[0%]
 
 
2 [60%]
 
 
n/a
40u [0%]
 
 
2.3
[9%]
 
 
220u [1%]
 
 
1
[3%]
 
 
35u [1%]
 
 
72u
[2%]
 
 
0u [0%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

38 [25%]
 
 
2
[1%]
 
 
3 [1%]
 
 
n/a
63u [0%]
 
 
2.3
[16%]
 
 
600u [1%]
 
 
400u
[1%]
 
 
100u [2%]
 
 
272u
[5%]
 
 
30u [1%]
 
 
205u
[9%]
 
 
27u [2%]
 
 
203u
[18%]
 
 
12u [1%]
 
 
146u
[13%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
2.3

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0