healnut.com: Nutritional comparative between Cheese and Syrup

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healnut.com: Nutritional comparative between Cheese and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

Cheese, muenster

corn

light

Syrups, corn, light

TOTAL
SCORE

women

9

man

4.1

TOTAL
SCORE

women

13.7

man

10.1

Macronutrients profile [gr./100 gr.]

23

42

30

4

23

27

50

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, muenster

368

Syrups, corn, light

283

ENERGY
SCORE

women

12.3

man

10.9
38

ENERGY
SCORE

women

16

man

14.2
18

Essential Aminoacid profile (mg/100gr.)

2260

0

2139

0

1482

0

1240

0

1145

0

888

0

569

0

327

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

50.9

man

41.8
100

Main lipids profile [gr/100gr.]

96u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

717 [48%]

13
[1%]

628 [31%]

62
[3%]

468 [37%]

0
[0%]

134 [3%]

1
[0%]

27 [5%]

1
[0%]

2.8 [11%]

440u
[2%]

410u [1%]

0
[0%]

31u [1%]

0
[0%]

15u [19%]

1u
[1%]

8u [0%]

0
[0%]

MINERAL
SCORE

0.7

MINERAL
SCORE

15.8

Vitamins profile [mg/100gr.]

15 [3%]

0
[0%]

320u [29%]

0
[0%]

297u [42%]

0
[0%]

260u [1%]

0
[0%]

190u [4%]

0
[0%]

103u [1%]

0
[0%]

13u [1%]

59u
[5%]

56u [2%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

12u [3%]

0
[0%]

3u [2%]

0
[0%]

1.5u [37%]

0
[0%]

1u [2%]

0
[0%]

1u

n/a

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.3

VITAMIN
SCORE

8.3

Phytochemicals profile [mg/100gr.]

13u

0

0

0

0

0

0

0

0

0

0

0

0

0