healnut.com: Nutritional comparative between Turnip and Sunflower oil

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healnut.com: Nutritional comparative between Turnip and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

green

Frozen

Cooked

boiled

drained

Unsalted

Turnip greens, frozen, cooked, boiled, drained, without salt

Oil, vegetable, sunflower, linoleic, (approx. 65%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

9.4

man

4

Macronutrients profile [gr./100 gr.]

3

90

3

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

13.6

man

8.9

Energy [kcal / 100gr.]

Turnip greens, frozen, cooked, boiled, drained, without salt

29

Oil, vegetable, sunflower, linoleic, (approx. 65%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.3

man

1.1
37

Essential Aminoacid profile (mg/100gr.)

307

0

228

0

218

0

206

0

184

0

173

0

76

0

58

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

7.3

man

6
100

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

224 [5%]

0
[0%]

152 [10%]

0
[0%]

34 [3%]

0
[0%]

26 [5%]

0
[0%]

15 [1%]

0
[0%]

1.9 [6%]

0
[0%]

475u [10%]

n/a

410u [2%]

0
[0%]

150u [4%]

0
[0%]

1u [2%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

4.7

Vitamins profile [mg/100gr.]

2.7 [5%]

41.1
[82%]

22 [15%]

0
[0%]

519u [432%]

5u
[5%]

500u [0%]

200u
[0%]

468u [3%]

0
[0%]

74u [7%]

0
[0%]

69u [1%]

0
[0%]

67u [3%]

0
[0%]

54u [5%]

0
[0%]

39u [10%]

0
[0%]

39u [10%]

0
[0%]

39u [10%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.4

VITAMIN
SCORE

10.5

Phytochemicals profile [mg/100gr.]

n/a

100

11.9

0

6.5

0

0

0

0

0

0

0

0

0

0

0