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healnut.com: Nutritional comparative between Tomato and Soups
spanish version
tomato.png
powder

Tomato powder

soup.png
dehydrated tomato

Soup, tomato vegetable mix, dehydrated, dry form

TOTAL
SCORE
women17.9
man10
TOTAL
SCORE
women33.7
man21.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
44
17
23

12
4
4
3
5
73

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women66
man43.4

Energy Energy [kcal / 100gr.]

Tomato powder
302
Soup, tomato vegetable mix, dehydrated, dry form
325
ENERGY
SCORE
women14.1
man12.5
53
ENERGY
SCORE
women13.1
man11.6
71

Essential amino acids Essential Aminoacid profile (mg/100gr.)

370
 
 
 
0
 
 
 
359
 
 
 
0
 
 
 
295
 
 
 
0
 
 
 
273
 
 
 
0
 
 
 
264
 
 
 
0
 
 
 
250
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
66
 
 
 
0
 
 
 
PROTEIN
SCORE
women25.5
man20.9
0
PROTEIN
SCORE
women28.1
man23.1
44

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

134 [7%]
 
 
6722
[336%]
 
 
1927 [41%]
 
 
605
[13%]
 
 
295 [24%]
 
 
173
[14%]
 
 
178 [36%]
 
 
115
[23%]
 
 
166 [11%]
 
 
46
[3%]
 
 
4.6 [15%]
 
 
3.7
[12%]
 
 
2 [39%]
 
 
1
[20%]
 
 
1.7 [7%]
 
 
1
[4%]
 
 
1.2 [31%]
 
 
190u
[5%]
 
 
5u [7%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
22.4
MINERAL
SCORE
21.7

VitaminsVitamins profile [mg/100gr.]

117 [78%]
 
 
35
[24%]
 
 
n/a [-0%]
 
 
58
[11%]
 
 
12.3 [25%]
 
 
480u
[1%]
 
 
9.1 [65%]
 
 
4.6
[33%]
 
 
3.8 [75%]
 
 
848u
[17%]
 
 
0.9 [83%]
 
 
340u
[31%]
 
 
761u [69%]
 
 
266u
[24%]
 
 
457u [19%]
 
 
300u
[13%]
 
 
120u [30%]
 
 
60u
[15%]
 
 
120u [30%]
 
 
60u
[15%]
 
 
120u [30%]
 
 
60u
[15%]
 
 
49u [41%]
 
 
25u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.7
VITAMIN
SCORE
36.3

Phytochemicals Phytochemicals profile [mg/100gr.]

46.3
 
 
 
893u
 
 
 
10.4
 
 
 
774u
 
 
 
1.4
 
 
 
285u
 
 
 
0
 
 
 
319u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0