foo

healnut.com: Nutritional comparative between Sweet potato and Chips
spanish version
sweet_potato.png
potato

Sweet potato, raw, unprepared

potato_chips.png

Snacks, vegetable chips, made from garden vegetables

TOTAL
SCORE
women10.2
man7.5
TOTAL
SCORE
women13.1
man3

Macronutrients Macronutrients profile [gr./100 gr.]

2
77
4
3
14

5
6
4
5
23
56

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Sweet potato, raw, unprepared
86
Snacks, vegetable chips, made from garden vegetables
473
ENERGY
SCORE
women20.6
man18.2
10
ENERGY
SCORE
women3.7
man3.3
76

Essential amino acids Essential Aminoacid profile (mg/100gr.)

92
 
 
 
309
 
 
 
66
 
 
 
302
 
 
 
86
 
 
 
257
 
 
 
89
 
 
 
230
 
 
 
55
 
 
 
217
 
 
 
83
 
 
 
206
 
 
 
31
 
 
 
83
 
 
 
29
 
 
 
77
 
 
 
PROTEIN
SCORE
women11.6
man9.5
97
PROTEIN
SCORE
women3.4
man2.8
82.4

Carbohydrates Sugars profile [gr/100gr.]

2.5
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
700u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

55 [3%]
 
 
966
[48%]
 
 
337 [7%]
 
 
838
[18%]
 
 
47 [4%]
 
 
130
[10%]
 
 
25 [5%]
 
 
53
[11%]
 
 
30 [2%]
 
 
52
[3%]
 
 
610u [2%]
 
 
1.6
[5%]
 
 
300u [1%]
 
 
500u
[2%]
 
 
258u [5%]
 
 
275u
[6%]
 
 
151u [4%]
 
 
232u
[6%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
3.4

VitaminsVitamins profile [mg/100gr.]

12 [2%]
 
 
32
[6%]
 
 
2 [2%]
 
 
5
[3%]
 
 
260u [1%]
 
 
4.8
[10%]
 
 
557u [4%]
 
 
2.8
[20%]
 
 
800u [16%]
 
 
474u
[9%]
 
 
209u [9%]
 
 
545u
[23%]
 
 
78u [7%]
 
 
133u
[12%]
 
 
61u [6%]
 
 
59u
[5%]
 
 
2u [2%]
 
 
18u
[15%]
 
 
11u [3%]
 
 
16u
[4%]
 
 
11u [3%]
 
 
16u
[4%]
 
 
11u [3%]
 
 
16u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
150
 
 
 
n/a
 
 
 
95
 
 
 
n/a
 
 
 
55
 
 
 
8.5
 
 
 
102u
 
 
 
0
 
 
 
7.3
 
 
 
0
 
 
 
6.4
 
 
 
n/a
 
 
 
1
 
 
 
0
 
 
 
230u
 
 
 
n/a
 
 
 
100u
 
 
 
10u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0