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healnut.com: Nutritional comparative between Squash and Fruits
spanish version
squash.png
Cooked baked Unsalted

Squash, winter, butternut, cooked, baked, without salt

babyfood_fruits.png
apple blueberry

Babyfood, fruit, apple and blueberry, junior

TOTAL
SCORE
women8.9
man2.4
TOTAL
SCORE
women12.2
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

88
2
9

83
9
2
6

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, cooked, baked, without salt
40
Babyfood, fruit, apple and blueberry, junior
62
ENERGY
SCORE
women2.7
man2.4
49
ENERGY
SCORE
women1.7
man1.5
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

51
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
35
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
27
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
11
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.4
0
PROTEIN
SCORE
women2
man1.6
71.9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

284 [6%]
 
 
65
[1%]
 
 
41 [3%]
 
 
5
[0%]
 
 
29 [6%]
 
 
3
[1%]
 
 
27 [2%]
 
 
7
[1%]
 
 
4 [0%]
 
 
13
[1%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
600u [2%]
 
 
400u
[1%]
 
 
172u [3%]
 
 
n/a
130u [1%]
 
 
40u
[0%]
 
 
65u [2%]
 
 
57u
[1%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

15 [10%]
 
 
14
[9%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
1.3 [3%]
 
 
270u
[1%]
 
 
1 [7%]
 
 
103u
[1%]
 
 
359u [7%]
 
 
164u
[3%]
 
 
124u [5%]
 
 
42u
[2%]
 
 
72u [7%]
 
 
18u
[2%]
 
 
17u [2%]
 
 
43u
[4%]
 
 
19u [5%]
 
 
3u
[1%]
 
 
19u [5%]
 
 
3u
[1%]
 
 
19u [5%]
 
 
3u
[1%]
 
 
1u [1%]
 
 
9u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
3.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.6
 
 
 
22u
 
 
 
3.1
 
 
 
6u
 
 
 
1.1
 
 
 
0
 
 
 
0
 
 
 
43u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0