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healnut.com: Nutritional comparative between Squash and Fruits
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Squash, winter, butternut, cooked, baked, without salt
Babyfood, fruit, apple and blueberry, junior
TOTAL
SCORE
8.9
2.4
+ info
TOTAL
SCORE
12.2
1.4
+ info
Macronutrients profile
[gr./100 gr.]
88
2
9
83
9
2
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
7.2
4.7
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
40
62
ENERGY
SCORE
2.7
2.4
49
+ info
ENERGY
SCORE
1.7
1.5
87
+ info
Essential Aminoacid profile (mg/100gr.)
51
0
39
0
35
0
35
0
33
0
27
0
13
0
11
0
PROTEIN
SCORE
0.4
0.4
0
+ info
PROTEIN
SCORE
2
1.6
71.9
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
284 [6%]
65
[1%]
41 [3%]
5
[0%]
29 [6%]
3
[1%]
27 [2%]
7
[1%]
4 [0%]
13
[1%]
n/a
[-25%]
1
[25%]
600u [2%]
400u
[1%]
172u [3%]
n/a
130u [1%]
40u
[0%]
65u [2%]
57u
[1%]
1u [1%]
0u
[1%]
MINERAL
SCORE
3.2
+ info
MINERAL
SCORE
2.5
+ info
Vitamins profile
[mg/100gr.]
15 [10%]
14
[9%]
n/a
[-0%]
3
[1%]
1.3 [3%]
270u
[1%]
1 [7%]
103u
[1%]
359u [7%]
164u
[3%]
124u [5%]
42u
[2%]
72u [7%]
18u
[2%]
17u [2%]
43u
[4%]
19u [5%]
3u
[1%]
19u [5%]
3u
[1%]
19u [5%]
3u
[1%]
1u [1%]
9u
[7%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
n/a
0
VITAMIN
SCORE
2
+ info
VITAMIN
SCORE
3.7
+ info
Phytochemicals profile
[mg/100gr.]
4.6
22u
3.1
6u
1.1
0
0
43u
n/a
0
0
0
n/a
0