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healnut.com: Nutritional comparative between Squash and Chicken
spanish version
squash.png

Squash, winter, butternut, raw

chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

TOTAL
SCORE
women13.1
man8.7
TOTAL
SCORE
women13.5
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

86
2
2
8

21
52
17
10

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Squash, winter, butternut, raw
45
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
267
ENERGY
SCORE
women11.6
man10.3
25
ENERGY
SCORE
women2
man1.7
87

Essential amino acids Essential Aminoacid profile (mg/100gr.)

57
 
 
 
0
 
 
 
43
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
30
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
PROTEIN
SCORE
women45.9
man37.7
0
PROTEIN
SCORE
women2.2
man1.8
72.5

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
220u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
111u
 
 
 
0 [0%]
 
 
13u
[1%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
591
[30%]
 
 
352 [7%]
 
 
253
[5%]
 
 
33 [3%]
 
 
188
[15%]
 
 
48 [3%]
 
 
24
[2%]
 
 
34 [7%]
 
 
22
[4%]
 
 
150u [1%]
 
 
1.8
[7%]
 
 
700u [2%]
 
 
1
[3%]
 
 
202u [4%]
 
 
130u
[3%]
 
 
72u [2%]
 
 
162u
[4%]
 
 
1u [1%]
 
 
26u
[35%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
67
[12%]
 
 
21 [14%]
 
 
0
[0%]
 
 
1 [9%]
 
 
5.2
[37%]
 
 
1.4 [3%]
 
 
330u
[1%]
 
 
400u [8%]
 
 
1.2
[24%]
 
 
20u [2%]
 
 
234u
[21%]
 
 
154u [6%]
 
 
227u
[9%]
 
 
100u [9%]
 
 
69u
[6%]
 
 
27u [7%]
 
 
29u
[7%]
 
 
27u [7%]
 
 
21u
[5%]
 
 
27u [7%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
22u
[3%]
 
 
0 [0%]
 
 
12u
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.6u
[15%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
4.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4.2
 
 
 
0
 
 
 
3.5
 
 
 
0
 
 
 
834u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0