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healnut.com: Nutritional comparative between Spinach and Fruits
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Spinach, frozen, chopped or leaf, unprepared
Babyfood, fruit, apple and blueberry, junior
TOTAL
SCORE
8.9
2.4
+ info
TOTAL
SCORE
10.2
4.9
+ info
Macronutrients profile
[gr./100 gr.]
4
90
3
2
83
9
2
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
7.2
4.7
+ info
FIBRE
DRI
11.6
7.6
+ info
Energy [kcal / 100gr.]
29
62
ENERGY
SCORE
2.7
2.4
49
+ info
ENERGY
SCORE
1.3
1.1
36
+ info
Essential Aminoacid profile (mg/100gr.)
251
0
217
0
207
0
202
0
178
0
126
0
100
0
52
0
PROTEIN
SCORE
0.4
0.4
0
+ info
PROTEIN
SCORE
7.9
6.5
89.3
+ info
Sugars profile [gr/100gr.]
180u
4.8
240u
3.6
240u
410u
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
346 [7%]
65
[1%]
129 [9%]
5
[0%]
75 [15%]
3
[1%]
74 [4%]
13
[1%]
49 [4%]
7
[1%]
1.9 [6%]
400u
[1%]
n/a
[-25%]
1
[25%]
704u [14%]
n/a
560u [2%]
40u
[0%]
144u [4%]
57u
[1%]
6u [8%]
0u
[1%]
MINERAL
SCORE
3.2
+ info
MINERAL
SCORE
7.3
+ info
Vitamins profile
[mg/100gr.]
22 [4%]
3
[1%]
6 [4%]
14
[9%]
3 [6%]
270u
[1%]
507u [4%]
103u
[1%]
372u [310%]
9u
[7%]
224u [20%]
43u
[4%]
172u [7%]
42u
[2%]
94u [2%]
164u
[3%]
145u [36%]
3u
[1%]
145u [36%]
3u
[1%]
145u [36%]
3u
[1%]
94u [9%]
18u
[2%]
0
0
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
2
+ info
VITAMIN
SCORE
16.5
+ info
Phytochemicals profile
[mg/100gr.]
117
n/a
12.7
43u
7
22u
140u
n/a
10u
n/a
0
6u
0
0
0
0
0
0
0
0