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healnut.com: Nutritional comparative between Spinach and Fruits
spanish version
spinach.png
Frozen chopped

Spinach, frozen, chopped or leaf, unprepared

babyfood_fruits.png
apple blueberry

Babyfood, fruit, apple and blueberry, junior

TOTAL
SCORE
women8.9
man2.4
TOTAL
SCORE
women10.2
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
90
3
2

83
9
2
6

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women11.6
man7.6

Energy Energy [kcal / 100gr.]

Spinach, frozen, chopped or leaf, unprepared

29

Babyfood, fruit, apple and blueberry, junior
62
ENERGY
SCORE
women2.7
man2.4
49
ENERGY
SCORE
women1.3
man1.1
36

Essential amino acids Essential Aminoacid profile (mg/100gr.)

251
 
 
 
0
 
 
 
217
 
 
 
0
 
 
 
207
 
 
 
0
 
 
 
202
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
126
 
 
 
0
 
 
 
100
 
 
 
0
 
 
 
52
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.4
0
PROTEIN
SCORE
women7.9
man6.5
89.3

Carbohydrates Sugars profile [gr/100gr.]

180u
 
 
 
4.8
 
 
 
240u
 
 
 
3.6
 
 
 
240u
 
 
 
410u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

346 [7%]
 
 
65
[1%]
 
 
129 [9%]
 
 
5
[0%]
 
 
75 [15%]
 
 
3
[1%]
 
 
74 [4%]
 
 
13
[1%]
 
 
49 [4%]
 
 
7
[1%]
 
 
1.9 [6%]
 
 
400u
[1%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
704u [14%]
 
 
n/a
560u [2%]
 
 
40u
[0%]
 
 
144u [4%]
 
 
57u
[1%]
 
 
6u [8%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
7.3

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
3
[1%]
 
 
6 [4%]
 
 
14
[9%]
 
 
3 [6%]
 
 
270u
[1%]
 
 
507u [4%]
 
 
103u
[1%]
 
 
372u [310%]
 
 
9u
[7%]
 
 
224u [20%]
 
 
43u
[4%]
 
 
172u [7%]
 
 
42u
[2%]
 
 
94u [2%]
 
 
164u
[3%]
 
 
145u [36%]
 
 
3u
[1%]
 
 
145u [36%]
 
 
3u
[1%]
 
 
145u [36%]
 
 
3u
[1%]
 
 
94u [9%]
 
 
18u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
16.5

Phytochemicals Phytochemicals profile [mg/100gr.]

117
 
 
 
n/a
12.7
 
 
 
43u
 
 
 
7
 
 
 
22u
 
 
 
140u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0