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healnut.com: Nutritional comparative between Vegetables and Cheese
spanish version
babyfood_vegs.png
carrot

Babyfood, vegetables, carrots, strained

cheese.png

Cheese, parmesan, grated

TOTAL
SCORE
women20.8
man15.3
TOTAL
SCORE
women11.4
man2.1

Macronutrients Macronutrients profile [gr./100 gr.]

92
4
2

38
21
29
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, carrots, strained

27

Cheese, parmesan, grated
431
ENERGY
SCORE
women18.7
man16.6
27
ENERGY
SCORE
women1.2
man1
72

Essential amino acids Essential Aminoacid profile (mg/100gr.)

32
 
 
 
3718
 
 
 
20
 
 
 
2980
 
 
 
30
 
 
 
2524
 
 
 
24
 
 
 
2081
 
 
 
24
 
 
 
1969
 
 
 
22
 
 
 
1455
 
 
 
9
 
 
 
1016
 
 
 
11
 
 
 
518
 
 
 
PROTEIN
SCORE
women83.6
man68.7
100
PROTEIN
SCORE
women1.7
man1.4
49

lipids Main lipids profile [gr/100gr.]

0
 
 
 
88u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

37 [2%]
 
 
1529
[76%]
 
 
22 [1%]
 
 
1109
[74%]
 
 
20 [2%]
 
 
729
[58%]
 
 
196 [4%]
 
 
125
[3%]
 
 
9 [2%]
 
 
38
[8%]
 
 
150u [1%]
 
 
3.9
[15%]
 
 
1 [25%]
 
 
n/a
370u [1%]
 
 
900u
[3%]
 
 
41u [1%]
 
 
238u
[6%]
 
 
n/a [-20%]
 
 
85u
[2%]
 
 
0u [0%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
26.9
MINERAL
SCORE
3.9

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
15
[3%]
 
 
6 [4%]
 
 
0
[0%]
 
 
520u [1%]
 
 
250u
[1%]
 
 
40u [4%]
 
 
486u
[44%]
 
 
463u [3%]
 
 
114u
[1%]
 
 
240u [5%]
 
 
325u
[7%]
 
 
0 [0%]
 
 
223u
[32%]
 
 
73u [3%]
 
 
49u
[2%]
 
 
23u [2%]
 
 
29u
[3%]
 
 
15u [4%]
 
 
10u
[3%]
 
 
15u [4%]
 
 
10u
[3%]
 
 
15u [4%]
 
 
10u
[3%]
 
 
14u [12%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
2.3u
[57%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

5.6
 
 
 
73u
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0