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healnut.com: Nutritional comparative between Cheese and Cow milk
spanish version
cheese.png

Cheese, mozzarella, part skim milk, low moisture

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women15.2
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
46
20
7

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk, low moisture
302
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women13.1
man11.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2138
 
 
 
327
 
 
 
1548
 
 
 
180
 
 
 
1329
 
 
 
150
 
 
 
1184
 
 
 
145
 
 
 
1151
 
 
 
82
 
 
 
1130
 
 
 
252
 
 
 
603
 
 
 
62
 
 
 
603
 
 
 
40
 
 
 
PROTEIN
SCORE
women7.3
man6
90.1
PROTEIN
SCORE
women56.4
man46.4
85.4

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

731 [49%]
 
 
122
[8%]
 
 
528 [26%]
 
 
42
[2%]
 
 
524 [42%]
 
 
101
[8%]
 
 
95 [2%]
 
 
156
[3%]
 
 
26 [5%]
 
 
11
[2%]
 
 
3.1 [13%]
 
 
420u
[2%]
 
 
n/a [-25%]
 
 
3
[78%]
 
 
250u [1%]
 
 
30u
[0%]
 
 
27u [1%]
 
 
13u
[0%]
 
 
16u [22%]
 
 
3u
[4%]
 
 
11u [0%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
16
[3%]
 
 
370u [1%]
 
 
10u
[0%]
 
 
90u [2%]
 
 
357u
[7%]
 
 
329u [30%]
 
 
182u
[17%]
 
 
156u [22%]
 
 
61u
[9%]
 
 
119u [1%]
 
 
94u
[1%]
 
 
101u [9%]
 
 
45u
[4%]
 
 
79u [3%]
 
 
37u
[2%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
10u [3%]
 
 
5u
[1%]
 
 
2.3u [58%]
 
 
1u
[13%]
 
 
1u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
1u
 
 
 
0u [2%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

700u
 
 
 
2
 
 
 
80u
 
 
 
0
 
 
 
51u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0