foo

healnut.com: Nutritional comparative between Cheese and Soy oil
spanish version
cheese.png

Cheese, mozzarella, part skim milk, low moisture

soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

TOTAL
SCORE
women23.8
man23.2
TOTAL
SCORE
women15.2
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
46
20
7

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk, low moisture
302
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women13.1
man11.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2138
 
 
 
0
 
 
 
1548
 
 
 
0
 
 
 
1329
 
 
 
0
 
 
 
1184
 
 
 
0
 
 
 
1151
 
 
 
0
 
 
 
1130
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women56.4
man46.4
85.4

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
0
 
 
 
0 [0%]
 
 
1.9
[121%]
 
 
0 [0%]
 
 
30.2
[177%]
 
 
EFA
SCORE
149
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

731 [49%]
 
 
0
[0%]
 
 
528 [26%]
 
 
0
[0%]
 
 
524 [42%]
 
 
0
[0%]
 
 
95 [2%]
 
 
0
[0%]
 
 
26 [5%]
 
 
0
[0%]
 
 
3.1 [13%]
 
 
0
[0%]
 
 
250u [1%]
 
 
0
[0%]
 
 
27u [1%]
 
 
0
[0%]
 
 
16u [22%]
 
 
0
[0%]
 
 
11u [0%]
 
 
n/a
MINERAL
SCORE
0
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
200u
[0%]
 
 
370u [1%]
 
 
8
[16%]
 
 
329u [30%]
 
 
0
[0%]
 
 
156u [22%]
 
 
0
[0%]
 
 
119u [1%]
 
 
0
[0%]
 
 
101u [9%]
 
 
0
[0%]
 
 
90u [2%]
 
 
0
[0%]
 
 
79u [3%]
 
 
0
[0%]
 
 
1u [1%]
 
 
25u
[21%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
10u [3%]
 
 
0
[0%]
 
 
2.3u [58%]
 
 
0
[0%]
 
 
0u [2%]
 
 
n/a
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
132
 
 
 
700u
 
 
 
0
 
 
 
80u
 
 
 
n/a
51u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a