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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png

Cheese, mozzarella, part skim milk, low moisture

cayena.png

Spices, pepper, red or cayenne

TOTAL
SCORE
women31
man21.2
TOTAL
SCORE
women15.2
man10.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
46
20
7

12
8
10
27
17
25

FIBRE
DRI
women108.8
man71.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, part skim milk, low moisture
302
Spices, pepper, red or cayenne
318
ENERGY
SCORE
women13.8
man12.2
43
ENERGY
SCORE
women13.1
man11.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2138
 
 
 
0
 
 
 
1548
 
 
 
0
 
 
 
1329
 
 
 
0
 
 
 
1184
 
 
 
0
 
 
 
1151
 
 
 
0
 
 
 
1130
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.1
man21.4
0
PROTEIN
SCORE
women56.4
man46.4
85.4

lipids Main lipids profile [gr/100gr.]

54u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

95 [2%]
 
 
2014
[43%]
 
 
731 [49%]
 
 
148
[10%]
 
 
528 [26%]
 
 
30
[2%]
 
 
524 [42%]
 
 
293
[23%]
 
 
26 [5%]
 
 
152
[30%]
 
 
250u [1%]
 
 
8
[26%]
 
 
3.1 [13%]
 
 
2.5
[10%]
 
 
11u [0%]
 
 
2
[40%]
 
 
27u [1%]
 
 
373u
[9%]
 
 
16u [22%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
20.5
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
76
[51%]
 
 
14 [3%]
 
 
52
[9%]
 
 
370u [1%]
 
 
29.8
[60%]
 
 
119u [1%]
 
 
9
[62%]
 
 
79u [3%]
 
 
2.5
[102%]
 
 
329u [30%]
 
 
0.9
[84%]
 
 
101u [9%]
 
 
328u
[30%]
 
 
156u [22%]
 
 
0
[0%]
 
 
10u [3%]
 
 
106u
[27%]
 
 
10u [3%]
 
 
106u
[27%]
 
 
10u [3%]
 
 
106u
[27%]
 
 
90u [2%]
 
 
n/a
1u [1%]
 
 
80u
[67%]
 
 
2.3u [58%]
 
 
0
[0%]
 
 
0u [2%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
36.1
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
83
 
 
 
51u
 
 
 
21.8
 
 
 
0
 
 
 
13.2
 
 
 
0
 
 
 
6.3
 
 
 
700u
 
 
 
n/a
80u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a