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healnut.com: Nutritional comparative between Onion and Dinner
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Onions, raw
Babyfood, dinner, macaroni and cheese, strained
TOTAL
SCORE
9.9
3.1
+ info
TOTAL
SCORE
11.6
2.2
+ info
Macronutrients profile
[gr./100 gr.]
89
4
2
4
3
85
2
8
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2.8
1.8
+ info
FIBRE
DRI
6.8
4.5
+ info
Energy [kcal / 100gr.]
40
67
ENERGY
SCORE
2.9
2.6
52
+ info
ENERGY
SCORE
1.7
1.5
73
+ info
Essential Aminoacid profile (mg/100gr.)
39
0
25
0
25
0
21
0
21
0
14
0
14
0
2
0
PROTEIN
SCORE
6.8
5.6
0
+ info
PROTEIN
SCORE
2.4
2
21.8
+ info
Sugars profile [gr/100gr.]
2
100u
1.3
0
1
70u
0
600u
0
500u
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
7u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
146 [3%]
67
[1%]
4 [0%]
87
[4%]
29 [2%]
86
[7%]
23 [2%]
66
[4%]
1 [28%]
66
[1640%]
10 [2%]
8
[2%]
170u [1%]
400u
[2%]
210u [1%]
210u
[1%]
129u [3%]
90u
[2%]
39u [1%]
20u
[1%]
1u [1%]
4u
[5%]
MINERAL
SCORE
11.7
+ info
MINERAL
SCORE
3.8
+ info
Vitamins profile
[mg/100gr.]
6 [1%]
11
[2%]
7 [5%]
100u
[0%]
116u [1%]
516u
[4%]
123u [2%]
176u
[4%]
120u [5%]
36u
[2%]
27u [2%]
76u
[7%]
46u [4%]
38u
[3%]
20u [0%]
20u
[0%]
19u [5%]
11u
[3%]
19u [5%]
5u
[1%]
19u [5%]
15u
[4%]
0 [0%]
14u
[2%]
0 [0%]
6u
[0%]
0u [0%]
0u
[0%]
0 [0%]
0.3u
[7%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
2.4
+ info
VITAMIN
SCORE
2.2
+ info
Phytochemicals profile
[mg/100gr.]
15
n/a
100u
4
1u
5u
4u
0
0
0
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0