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healnut.com: Nutritional comparative between Onion and Dinner
spanish version
yellow_onion.png

Onions, raw

babyfood_dinner.png
cheese

Babyfood, macaroni and cheese, toddler

TOTAL
SCORE
women8.8
man3.5
TOTAL
SCORE
women11.6
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

89
4
2
4

4
82
3
11

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100gr.]

Onions, raw
40
Babyfood, macaroni and cheese, toddler
82
ENERGY
SCORE
women3.6
man3.2
40
ENERGY
SCORE
women1.7
man1.5
73

Essential amino acids Essential Aminoacid profile (mg/100gr.)

39
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
14
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.6
man6.3
0
PROTEIN
SCORE
women2.4
man2
21.8

Carbohydrates Sugars profile [gr/100gr.]

2
 
 
 
20u
 
 
 
1.3
 
 
 
10u
 
 
 
1
 
 
 
n/a
0
 
 
 
270u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
7u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
230
[12%]
 
 
146 [3%]
 
 
18
[0%]
 
 
23 [2%]
 
 
102
[7%]
 
 
29 [2%]
 
 
81
[6%]
 
 
1 [28%]
 
 
68
[1710%]
 
 
10 [2%]
 
 
9
[2%]
 
 
210u [1%]
 
 
600u
[2%]
 
 
170u [1%]
 
 
430u
[2%]
 
 
129u [3%]
 
 
n/a
39u [1%]
 
 
41u
[1%]
 
 
1u [1%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
14.1
MINERAL
SCORE
3.8

VitaminsVitamins profile [mg/100gr.]

7 [5%]
 
 
0
[0%]
 
 
6 [1%]
 
 
3
[1%]
 
 
116u [1%]
 
 
790u
[6%]
 
 
123u [2%]
 
 
n/a
120u [5%]
 
 
50u
[2%]
 
 
27u [2%]
 
 
90u
[8%]
 
 
46u [4%]
 
 
40u
[4%]
 
 
19u [5%]
 
 
42u
[11%]
 
 
20u [0%]
 
 
30u
[0%]
 
 
19u [5%]
 
 
25u
[6%]
 
 
0 [0%]
 
 
23u
[0%]
 
 
19u [5%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
2.2

Phytochemicals Phytochemicals profile [mg/100gr.]

100u
 
 
 
19
 
 
 
15
 
 
 
n/a
1u
 
 
 
6u
 
 
 
4u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0