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healnut.com: Nutritional comparative between Onion and Dinner
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Onions, raw
Babyfood, macaroni and cheese, toddler
TOTAL
SCORE
8.8
3.5
+ info
TOTAL
SCORE
11.6
2.2
+ info
Macronutrients profile
[gr./100 gr.]
89
4
2
4
4
82
3
11
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2
1.3
+ info
FIBRE
DRI
6.8
4.5
+ info
Energy [kcal / 100gr.]
40
82
ENERGY
SCORE
3.6
3.2
40
+ info
ENERGY
SCORE
1.7
1.5
73
+ info
Essential Aminoacid profile (mg/100gr.)
39
0
25
0
25
0
21
0
21
0
14
0
14
0
2
0
PROTEIN
SCORE
7.6
6.3
0
+ info
PROTEIN
SCORE
2.4
2
21.8
+ info
Sugars profile [gr/100gr.]
2
20u
1.3
10u
1
n/a
0
270u
0
20u
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
7u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
4 [0%]
230
[12%]
146 [3%]
18
[0%]
23 [2%]
102
[7%]
29 [2%]
81
[6%]
1 [28%]
68
[1710%]
10 [2%]
9
[2%]
210u [1%]
600u
[2%]
170u [1%]
430u
[2%]
129u [3%]
n/a
39u [1%]
41u
[1%]
1u [1%]
7u
[9%]
MINERAL
SCORE
14.1
+ info
MINERAL
SCORE
3.8
+ info
Vitamins profile
[mg/100gr.]
7 [5%]
0
[0%]
6 [1%]
3
[1%]
116u [1%]
790u
[6%]
123u [2%]
n/a
120u [5%]
50u
[2%]
27u [2%]
90u
[8%]
46u [4%]
40u
[4%]
19u [5%]
42u
[11%]
20u [0%]
30u
[0%]
19u [5%]
25u
[6%]
0 [0%]
23u
[0%]
19u [5%]
4u
[1%]
0 [0%]
19u
[3%]
0u [0%]
0u
[0%]
0 [0%]
0.1u
[2%]
0
0
0
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
2.8
+ info
VITAMIN
SCORE
2.2
+ info
Phytochemicals profile
[mg/100gr.]
100u
19
15
n/a
1u
6u
4u
2u
0
0
0
n/a
0
n/a
0
n/a
0
0
0
0
0
0
0
0
n/a
0