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Mustard spinach, (tendergreen), raw
Spices, marjoram, dried
34.1
27 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
210
[14%]
1990
[133%]
[133%]
449
[10%]
1522
[32%]
[32%]
11
[2%]
346
[69%]
[69%]
28
[2%]
306
[24%]
[24%]
2
[5%]
82.7
[276%]
[276%]
21
[1%]
77
[4%]
[4%]
407u
[8%]
5.4
[109%]
[109%]
170u
[1%]
4
[14%]
[14%]
75u
[2%]
1.1
[28%]
[28%]
1u
[1%]
5u
[6%]
[6%]
Vitamins profile [mg/100gr.]
130
[87%]
51
[34%]
[34%]
n/a
[-0%]
44
[8%]
[8%]
678u
[5%]
4.1
[29%]
[29%]
n/a
[-2%]
1.7
[3%]
[3%]
153u
[6%]
1.2
[50%]
[50%]
n/a
[-833%]
622u
[518%]
[518%]
93u
[8%]
316u
[29%]
[29%]
68u
[6%]
289u
[26%]
[26%]
159u
[40%]
274u
[69%]
[69%]
159u
[40%]
274u
[69%]
[69%]
159u
[40%]
274u
[69%]
[69%]
178u
[4%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
