healnut.com: Nutritional comparative between Other and Cottonseed oil

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healnut.com: Nutritional comparative between Other and Cottonseed oil

Food

Nutrients

Recipes

Accounts

spanish version

green

Mustard greens, raw

Oil, vegetable, cottonseed, salad or cooking

TOTAL
SCORE

women

5.5

man

5

TOTAL
SCORE

women

12.8

man

5.1

Macronutrients profile [gr./100 gr.]

3

91

2

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

13.2

man

8.7

Energy [kcal / 100gr.]

Mustard greens, raw

26

Oil, vegetable, cottonseed, salad or cooking

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.1

man

1
56

Essential Aminoacid profile (mg/100gr.)

123

0

105

0

98

0

83

0

72

0

72

0

30

0

25

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

5.9

man

4.8
55.9

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

354 [8%]

0
[0%]

103 [7%]

0
[0%]

43 [3%]

0
[0%]

32 [6%]

0
[0%]

25 [1%]

0
[0%]

1.5 [5%]

0
[0%]

480u [10%]

n/a

200u [1%]

0
[0%]

147u [4%]

0
[0%]

1u [1%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

4.6

Vitamins profile [mg/100gr.]

70 [47%]

0
[0%]

2.01 [4%]

35
[71%]

800u [6%]

0
[0%]

497u [414%]

25u
[21%]

400u [0%]

200u
[0%]

210u [4%]

0
[0%]

187u [47%]

0
[0%]

187u [47%]

0
[0%]

187u [47%]

0
[0%]

180u [8%]

0
[0%]

110u [10%]

0
[0%]

80u [7%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.7

VITAMIN
SCORE

20.4

Phytochemicals profile [mg/100gr.]

n/a

324

10

0

6

0

0

0

0

0

0

0

0

0

0

0