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healnut.com: Nutritional comparative between Other and Cereals
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Mustard greens, raw
Babyfood, cereal, oatmeal, dry
TOTAL
SCORE
24.1
15.8
+ info
TOTAL
SCORE
12.8
5.1
+ info
Macronutrients profile
[gr./100 gr.]
3
91
2
3
13
6
4
9
8
60
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
36
23.7
+ info
FIBRE
DRI
13.2
8.7
+ info
Energy [kcal / 100gr.]
26
399
ENERGY
SCORE
17.3
15.3
47
+ info
ENERGY
SCORE
1.1
1
56
+ info
Essential Aminoacid profile (mg/100gr.)
123
0
105
0
98
0
83
0
72
0
72
0
30
0
25
0
PROTEIN
SCORE
28.4
23.3
0
+ info
PROTEIN
SCORE
5.9
4.8
55.9
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
103 [7%]
707
[47%]
43 [3%]
610
[49%]
354 [8%]
420
[9%]
32 [6%]
138
[28%]
1.5 [5%]
51.3
[171%]
25 [1%]
5
[0%]
200u [1%]
5.4
[22%]
480u [10%]
3
[68%]
147u [4%]
458u
[11%]
1u [1%]
30u
[39%]
MINERAL
SCORE
37.3
+ info
MINERAL
SCORE
4.6
+ info
Vitamins profile
[mg/100gr.]
70 [47%]
0
[0%]
400u [0%]
32
[6%]
800u [6%]
28.4
[203%]
2.01 [4%]
5
[10%]
110u [10%]
3.3
[301%]
80u [7%]
2.8
[255%]
180u [8%]
563u
[23%]
497u [414%]
4u
[3%]
210u [4%]
482u
[10%]
187u [47%]
35u
[9%]
187u [47%]
35u
[9%]
187u [47%]
35u
[9%]
0 [0%]
0
[0%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
23.7
+ info
VITAMIN
SCORE
20.4
+ info
Phytochemicals profile
[mg/100gr.]
n/a
21
10
185u
6
0
n/a
1.8
n/a
1.7
n/a
50u
0
0
0
0
0
0
0
0
0
0