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healnut.com: Nutritional comparative between Other and Fruits
spanish version
lamb_other.png

Lambsquarters, raw

babyfood_fruits.png
apple blueberry

Babyfood, fruit, apple and blueberry, junior

TOTAL
SCORE
women8.9
man2.4
TOTAL
SCORE
women8.3
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
84
4
7

83
9
2
6

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Lambsquarters, raw
43
Babyfood, fruit, apple and blueberry, junior
62
ENERGY
SCORE
women2.7
man2.4
49
ENERGY
SCORE
women1.9
man1.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

354
 
 
 
0
 
 
 
350
 
 
 
0
 
 
 
253
 
 
 
0
 
 
 
226
 
 
 
0
 
 
 
166
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.4
0
PROTEIN
SCORE
women9.1
man7.5
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

452 [10%]
 
 
65
[1%]
 
 
309 [21%]
 
 
5
[0%]
 
 
72 [6%]
 
 
7
[1%]
 
 
43 [2%]
 
 
13
[1%]
 
 
34 [7%]
 
 
3
[1%]
 
 
1 [4%]
 
 
400u
[1%]
 
 
n/a [-25%]
 
 
1
[25%]
 
 
782u [16%]
 
 
n/a
440u [2%]
 
 
40u
[0%]
 
 
293u [7%]
 
 
57u
[1%]
 
 
1u [1%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

80 [53%]
 
 
14
[9%]
 
 
n/a [-0%]
 
 
3
[1%]
 
 
1 [9%]
 
 
103u
[1%]
 
 
440u [40%]
 
 
43u
[4%]
 
 
274u [11%]
 
 
42u
[2%]
 
 
n/a [-2%]
 
 
270u
[1%]
 
 
92u [2%]
 
 
164u
[3%]
 
 
160u [15%]
 
 
18u
[2%]
 
 
30u [8%]
 
 
3u
[1%]
 
 
30u [8%]
 
 
3u
[1%]
 
 
30u [8%]
 
 
3u
[1%]
 
 
n/a [-833%]
 
 
9u
[7%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
43u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0