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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
lamb_other.png

Lambsquarters, raw

chickenegg.png
whole egg Cooked

Egg, whole, cooked, scrambled

TOTAL
SCORE
women10.9
man7
TOTAL
SCORE
women8.3
man4.9

Macronutrients Macronutrients profile [gr./100 gr.]

4
84
4
7

11
73
2
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women16
man10.5

Energy Energy [kcal / 100gr.]

Lambsquarters, raw
43
Egg, whole, cooked, scrambled
167
ENERGY
SCORE
women7.3
man6.4
26
ENERGY
SCORE
women1.9
man1.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

350
 
 
 
954
 
 
 
354
 
 
 
800
 
 
 
226
 
 
 
678
 
 
 
253
 
 
 
608
 
 
 
166
 
 
 
583
 
 
 
163
 
 
 
528
 
 
 
49
 
 
 
340
 
 
 
38
 
 
 
136
 
 
 
PROTEIN
SCORE
women24.1
man19.8
100
PROTEIN
SCORE
women9.1
man7.5
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
352u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

452 [10%]
 
 
138
[3%]
 
 
309 [21%]
 
 
71
[5%]
 
 
43 [2%]
 
 
280
[14%]
 
 
72 [6%]
 
 
170
[14%]
 
 
34 [7%]
 
 
12
[2%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
1 [4%]
 
 
1
[4%]
 
 
440u [2%]
 
 
1
[4%]
 
 
782u [16%]
 
 
22u
[0%]
 
 
293u [7%]
 
 
14u
[0%]
 
 
1u [1%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
7.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
190
[34%]
 
 
80 [53%]
 
 
200u
[0%]
 
 
1 [9%]
 
 
79u
[1%]
 
 
n/a [-2%]
 
 
1.1
[2%]
 
 
92u [2%]
 
 
1
[20%]
 
 
440u [40%]
 
 
437u
[40%]
 
 
274u [11%]
 
 
118u
[5%]
 
 
160u [15%]
 
 
52u
[5%]
 
 
0 [0%]
 
 
143u
[20%]
 
 
30u [8%]
 
 
30u
[8%]
 
 
30u [8%]
 
 
30u
[8%]
 
 
30u [8%]
 
 
30u
[8%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.8u
[19%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
11
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
2.1
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
630u
 
 
 
0
 
 
 
600u
 
 
 
0
 
 
 
245u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0