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Lambsquarters, raw
Egg, whole, cooked, scrambled
TOTAL
SCORE
10.9
7
+ info
TOTAL
SCORE
8.3
4.9
+ info
Macronutrients profile
[gr./100 gr.]
4
84
4
7
11
73
2
12
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
16
10.5
+ info
Energy [kcal / 100gr.]
43
167
ENERGY
SCORE
7.3
6.4
26
+ info
ENERGY
SCORE
1.9
1.7
20
+ info
Essential Aminoacid profile (mg/100gr.)
350
954
354
800
226
678
253
608
166
583
163
528
49
340
38
136
PROTEIN
SCORE
24.1
19.8
100
+ info
PROTEIN
SCORE
9.1
7.5
100
+ info
Main lipids profile
[gr/100gr.]
0
352u
0 [0%]
33u
[2%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
452 [10%]
138
[3%]
309 [21%]
71
[5%]
43 [2%]
280
[14%]
72 [6%]
170
[14%]
34 [7%]
12
[2%]
n/a
[-25%]
5
[120%]
1 [4%]
1
[4%]
440u [2%]
1
[4%]
782u [16%]
22u
[0%]
293u [7%]
14u
[0%]
1u [1%]
23u
[30%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
7.5
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
190
[34%]
80 [53%]
200u
[0%]
1 [9%]
79u
[1%]
n/a
[-2%]
1.1
[2%]
92u [2%]
1
[20%]
440u [40%]
437u
[40%]
274u [11%]
118u
[5%]
160u [15%]
52u
[5%]
0 [0%]
143u
[20%]
30u [8%]
30u
[8%]
30u [8%]
30u
[8%]
30u [8%]
30u
[8%]
n/a
[-833%]
4u
[3%]
0 [0%]
1u
[5%]
n/a
1u
0 [0%]
0.8u
[19%]
n/a
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
11.1
+ info
VITAMIN
SCORE
11.7
+ info
Phytochemicals profile
[mg/100gr.]
0
11
0
3
0
2.1
0
1
0
630u
0
600u
0
245u
0
33u
0
30u
0
7u
0
0
0
0
0
0
0
0