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healnut.com: Nutritional comparative between Garlic and Cheese
spanish version
garlic.png

Garlic, raw

cheese.png

Cheese, cheddar

TOTAL
SCORE
women15
man11.5
TOTAL
SCORE
women8.5
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

6
59
2
31

25
37
33
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women8.4
man5.5

Energy Energy [kcal / 100gr.]

Garlic, raw
149
Cheese, cheddar
403
ENERGY
SCORE
women17.5
man15.5
16
ENERGY
SCORE
women6.5
man5.7
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

308
 
 
 
2385
 
 
 
273
 
 
 
2072
 
 
 
291
 
 
 
1663
 
 
 
217
 
 
 
1546
 
 
 
183
 
 
 
1311
 
 
 
157
 
 
 
886
 
 
 
76
 
 
 
652
 
 
 
66
 
 
 
320
 
 
 
PROTEIN
SCORE
women54.1
man44.5
100
PROTEIN
SCORE
women13.8
man11.4
84.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

181 [12%]
 
 
721
[48%]
 
 
17 [1%]
 
 
621
[31%]
 
 
153 [12%]
 
 
512
[41%]
 
 
401 [9%]
 
 
98
[2%]
 
 
n/a [-25%]
 
 
35
[873%]
 
 
25 [5%]
 
 
28
[6%]
 
 
1.2 [5%]
 
 
3.1
[12%]
 
 
2 [6%]
 
 
680u
[2%]
 
 
1.7 [33%]
 
 
10u
[0%]
 
 
299u [7%]
 
 
31u
[1%]
 
 
14u [19%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
23.8
MINERAL
SCORE
10.9

VitaminsVitamins profile [mg/100gr.]

31 [21%]
 
 
0
[0%]
 
 
23 [4%]
 
 
17
[3%]
 
 
1.2 [51%]
 
 
74u
[3%]
 
 
700u [5%]
 
 
80u
[1%]
 
 
596u [12%]
 
 
413u
[8%]
 
 
110u [10%]
 
 
375u
[34%]
 
 
80u [0%]
 
 
290u
[1%]
 
 
0 [0%]
 
 
258u
[37%]
 
 
200u [18%]
 
 
27u
[2%]
 
 
3u [1%]
 
 
18u
[5%]
 
 
3u [1%]
 
 
18u
[5%]
 
 
3u [1%]
 
 
18u
[5%]
 
 
2u [1%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
700u
 
 
 
5u
 
 
 
85u
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0