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healnut.com: Nutritional comparative between Cheese and Yogurt
spanish version
cheese.png

Cheese, mozzarella, whole milk, low moisture

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
TOTAL
SCORE
women12.6
man8.8

Macronutrients Macronutrients profile [gr./100 gr.]

22
48
25
4

4
72
15
9

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, whole milk, low moisture
318
Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
ENERGY
SCORE
women13.8
man12.2
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2194
 
 
 
0
 
 
 
2106
 
 
 
0
 
 
 
1351
 
 
 
0
 
 
 
1127
 
 
 
0
 
 
 
1036
 
 
 
0
 
 
 
823
 
 
 
0
 
 
 
603
 
 
 
0
 
 
 
302
 
 
 
0
 
 
 
PROTEIN
SCORE
women7.7
man6.3
0
PROTEIN
SCORE
women47
man38.6
100

lipids Main lipids profile [gr/100gr.]

89u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

575 [38%]
 
 
88
[6%]
 
 
415 [21%]
 
 
135
[7%]
 
 
412 [33%]
 
 
166
[13%]
 
 
75 [2%]
 
 
339
[7%]
 
 
21 [4%]
 
 
40
[8%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
2.5 [10%]
 
 
1.1
[5%]
 
 
200u [1%]
 
 
420u
[1%]
 
 
22u [1%]
 
 
209u
[5%]
 
 
16u [21%]
 
 
7u
[9%]
 
 
9u [0%]
 
 
n/a
MINERAL
SCORE
16.2
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
15
[3%]
 
 
270u [25%]
 
 
215u
[20%]
 
 
94u [1%]
 
 
223u
[2%]
 
 
210u [0%]
 
 
0
[0%]
 
 
192u [27%]
 
 
0
[0%]
 
 
71u [1%]
 
 
n/a
62u [3%]
 
 
47u
[2%]
 
 
16u [1%]
 
 
47u
[4%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
3u [2%]
 
 
0
[0%]
 
 
0.7u [18%]
 
 
1u
[13%]
 
 
1u
 
 
 
n/a
1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
2
 
 
 
63u
 
 
 
0
 
 
 
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0